YHC and 12 other PAX emerged from the fartsack today to challenge themselves and get better.
Conditions: 45 degrees and wet
The THANG
Start in parking lot with COP
- SSH 20 IC
- TTT 20 IC
- Windmill 15 IC
- IW 15 IC
- LAC 12 IC reverse 12 IC
Native American run out of parking lot up Bird road, turn around at Bickley road and then back to playground.
Playground – Monkey Business Partner up for a 5 exercise 12 minute AMRAP:
- 10 hanging leg lifts
- 10 pull ups
- 5 gorilla (explosive) merkins
- 5 Monkey Jumps (spinning 180 jump squat, 2 jumps equal 1 rep)
- Gorilla walk around playground perimeter (worse than a bear walk) #crowdpleaser
Parking Lot – Kangaroo and Cheetah Stay with your partner. One partner is running marked course in parking lot while the other is doing AMRAP on railroad ties. When partner completes 1 lap they switch.
- 1st set – Box jumps
- 2nd set – Incline merkins
- 3rd set – Decline merkins
Mosey to big soccer field for tunnel of love
Sprint to end line of soccer field
Noah’s Revenge – 4 exercises performed from end line to midfield, sprint back to end line, perform 10 monkey humpers and then start next exercise.
- Bear crawl
- Crab walk
- Bunny hops
- Cricket (holding ankles walk)
Plankorama waiting on the 6.
Run to speed bump at bottom of the hill
Beastmode Circuit – perform exercise to top of hill, perform 10 BBSU, sprint to bottom of the hill, perform 10 diamond merkins.
- Karaoke.
- Skipping.
- Backwards run.
COP
Atomic sit ups 15 IC
Flutter kicks 15 IC
Mosey or sprint to shovel flag.
COT, Nameorama, and BOM
Welcome Pattycake!
Moleskin:
- Great work by all men today. Being able to lead the Pax today was the best Christmas gift I could have asked for. I hope all depot Pax can take pride in this sad clown’s progress. I never would have made it this far without the encouragement of the Pax. I’m a new man this Christmas, your work matters!
- Please pray for Phoonebooth’s mother-in-law who is having surgery next week and Roommate’s friend who lost her husband.
- Devo – Psalm 46:10 Be still and know that I am God. For some this is a hard time of year, for some joyous, and for some very busy. No matter the season or condition, please remember to take daily time to be still and reflect on the goodness and blessings of God.