Not one of us is as good as all of us. We today embarked on a journey to find a better self by working together as a team in some rainy coldy weather. Only the Real Players showed up this morning and boy did they bring it.
Conditions: Sunny and 75….yeah right “coldy and rainy”
Disclaimer
Prayer
The Thang:
Mosey to the veranda by the baseball cages
SSH X 25
Merkins X 20
Imperial Walker X 20
Mountain Climbers X 20
Line up in sequence for 8 min ABS
-2 MIN – CRUNCH(TOUCH INSIDE YOUR LEGS), 2 MIN – R LEG UP/L LEG UP/R LEG DOWN/L LEG DOWN, 2 MIN – FEET GROUND CRUNCH, 2 MIN – FEET IN AIR TOUCH INSIDE ANKLES
Mosey to track and 2 short lines for Indian run (push for fastest time) 1:45 one lap
2-4 laps need to be at that pace or 1 sec=1 burpee
2 lap: 13 burpees///3 lap: 3 burpees//// 4 lap: 26 burpees
Indian Run to Brickpile
Curls (alot), Overhead Bench (X30), Bricks out to side for 30 seconds
10 Burpees
Indian Run to mini-hill by track
Bear Crawl up and 20 squats
Reverse Crabcrawls up the hill (reminiscent of Go Ruck 12:30 am)
Indian Run to GY Hill and up to top then 20 dips
Indian Run back to track
Count off – 13 PAX
Announcements:
2.0 Workout – Tuesday at 8am (Xmas Eve)
Battle Frog April Winnsboro sign up for early time
GoRun 5K see blindside for details (Snakepit)
Feb 28 – Race against Hunger