5 Pax post for a Brisk Ball Day at Turning Point. Great group of men to workout with and fellowship with. They seemed genuinely excited when the “coupons” were brough out with a few questions about what to do with them. YHC will admit after the subsiquent Twitter chatter that my balls are not nearly as good as Take-A-Number’s balls which “hold a special place in their hearts” and “glow in the Dark?” My intent was not to compete and clearly, I did not. Great to work out with a small number where talk and chatter is always high, as is the effort. We beat the Cold thats for sure.
Weather: 30, clear and cold!
The Thang:
disclaimer
Mosey to Soccer Field and pentagon up:
SSH – x 20 IC
TTT – x 20 IC
Imperial Walker – x 20 IC
LBC – x 20 IC
Merkin – x 20 IC
Russian Twist – x 20 IC
Plank on the ball – 2 minutes w/breaks
Mosey to the Track:
1 Lap while dribbling (kicking) the soccer ball
1 Lap while tossin the ball in the air and catching
1 Lap while dribbling the soccer ball
1 Lap while carying the ball (OJ Simpson or Expecting Mother)
Mosey to the Benches:
20 Sep ups, each leg with ball overhead
10 Merkins, Decline, on the Ball – BaldyMerkins
20 LBC IC
Mosey to the Basketball Court:
Shoot on goal #1 – make basket – 20 Merkins
Shoot on goal #2 – make basket – 20 Merkins
Shoot on goal #3 – make basket – 20 Merkins
Shoot on goal #4 – make basket – 20 Merkins
Rinse and Repeat
Mosey to Soccer Field:
Dribble around far goal and return to near goal and shoot
Dribble around far goal (left foot only) and return to near goal and shoot
Bear Crawl around far goal and dribble back to near goal and shoot
Pentaton Up:
LBC – x 20 IC
Russian Twist – x 20 IC
Flutter Kick – x 20 IC
Mosey to Parking Lot
COT
BOM
Prayers for Walker’s continued improvements
Prayers for Higgins’ daughter hand surgery today