• When: 12/11/2014
  • QIC: PYT
  • The PAX: PYT, Clipboard, NoHelp, Bulldog, House, Hopper, Utah, Shades of Gray, Forrest, Nightmare, Lobo, Itchy, Wkd Special, NetFlix, Tumbler, Whisper, Fast Casual, Hedges, Band Camp, Spakle, Cream Cheese, Taurasi,


Logsicle Flips!!!

22 Pax braved the freezing cold for some PYT FUN!!!!!!!!!!!!!

Conditions: FREEZING

The Thang:

Jog to practice field, 1 lap around then circle up.

SSH: 20 x IC

TTT: 20 x IC

Imperial Walker: 20 x IC

LBC: 10 x IC/ Flutter Kicks 10 x IC

Merkins: 20 x IC

Pull out Logsicles and pair up in 2’s, first partner flips log the entire length of field while partner lunges behind him.  Switch when done.

slow squats 40 x IC

Flutter Kicks 20 x IC

Slow Count Merkins x 10

Switch Logs and repeat flips to end of field and back

Put logs up and line up for wind sprints:

sprint to end zone / 20 merkins

sprint back / 20 merkins

line back up for 1 final 200 yard sprint

BOM

 

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.