30 degrees of crisp, clean air
8 Pax rolled into #Snakepit on this chilly morning; four at 4:45 for a 3+ mile pre-run, three on time, and one 5 minutes late….again. Once again Wedgie delighted the crowd with his ever-spirited mumblechatter. Although, mumble doesn’t quite describe it accurately since he once even surprised himself at how loud his echo could be…. Nonetheless, we had great effort from all Pax, nobody froze to death, and you could feel the fellowship of the #Snakepit regulars continuing to build.
Disclaimer
Prayer
Run to back of school
COP
SSH x 20 IC
Windmills x 15 IC
Imperial Walkers x 20 IC
TTT x 15 IC
LBAC x10 x10 IC
Mountain Climbers x20 IC
Mosey to picnic area
20 Dips OYO
20 Wall Jumps OYO
20 LBC’s
Rinse and Repeat
Mosey to Brickpile
Conveyer Belt Merkins on Cinder Blocks
One hand on each block, merkin, plank walk down the line with merkin at each block
3 trips down the line =
Everybody grab their own block
Overhead presses x 20
Squats x20
Curls for the girls x 20
Rinse and Repeat x 10 second time around
Mosey to middle field
Run around far goalpost and back
15 Lunges each leg
Run around far goalpost and back
20 Merkins
Run around far goalpost and back
5 Burpees
Dealer’s choice Mary:
Wedgie – w/partner legs up, partner pushes back down
Chinstrap – flutter kicks
Misty – raise the roof and superman
Harp – plank thrusts
Mosey back to parking lot
Count, Names, Announcements
Prayer
Written by Rooney