• When: 12/16/14
  • QIC: Queenie - That's What They Call Me
  • The PAX: Rust, Shakespeare, ButterBean, C3PO, Napalm, ScotchGuard, Diesel, Pony and Queenie


A “Bus”ted Workout

9  committed Pax showed up for the early morning wakeup call amidst the army of school buses.  Since locating at Foxhole months ago, only one Q before had even ventured into the sea of orange (or are they yellow?).  But today, the Pax were tauntingly close to the bus pool even providing a burpeefest whenever the schoolbus lights came on.   Fun – oh no. The unchartered territory even provided a glimpse of the rarely seen “Foxhole” trailer…an eerie sight for sure.

The Thang – December 16, 2014
Disclaimer
Prayer
Imperial Walker – IC X 25
Side Straddle Hop – IC X 25
Indian Run up to Circle
To the Practice Field
Pick Up Cylinder Blocks
Mosey up hill
Squats – OYO X 25
Overhead Arm Press – OYO X 25
Down Stairs – to the Field – Pair up
Merkins – OYO X 25
Up Hill
Big Boy Situps – OYO X 20
Up Hill
Diamond Merkins – -OYO X 25
Up Hill – Plank when you return
Plank when you return
Lunge Walk
High leg skip to FoxHole Trailer
To The Bus Parking Lot
Blocks down – pass to the end
Iron Cross – 25 Each – OYO
Partner Merkins – 25 Each – OYO
Partner Block Press – 25- OYO
Mosey to Field
Tunnel of Love – high low/over and under

COT
Devo – James 1:19-20
My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry
because human anger does not produce the righteousness that God desires.

Moleskin –

Expansions continue to push forward with the launch of North August and soon to launch Summerville.

Continue to lift of your brothers in all that you do.

MERRY CHRISTMAS

I AM THIRD F

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.