• When: 12/23/14
  • QIC: Crab Legs
  • The PAX: Gypsy, Plaque, Daffy, Pale Rider, Nomaha, Smalls, Udder, Noonan, Pontiff, Big Bertha, Beaker, Crab Legs


#BringThePain to N.A.

Unfortunately the rain held off, but the ground was delightfully soaked from the previous 16 hours of drizzle, and the air a nice 40 degrees. 12 #faithful Pax posted for what was certain to be an easy pre-holiday workout. After all, what could possibly be worse than #TheBeast???

After happily planting our Shovel Flag (and a quick history lesson from Pale Rider) it was time to saddle up, men. We are bringing back #RecoverNextExercise!

The Thang-  Over to the Plateau for some Pain

Set 1

  • SSH –                    40 I.C.
  • Imperial Walkers – 35 I.C.
  • LBC’s –                  30 I.C.
  • Merkins –               20 I.C.
  • Wall Sit –          90 seconds

Set 2 (no, we aren’t stopping for a break)

  • Squats –                    40 I.C.
  • Freddy Mercury –      35 I.C.
  • Mountain Climbers – 30 I.C.
  • Wide Merkins –         15 I.C.
  • Wall Sit –           80 seconds

Set 3 (keep going…)

  • Lunges –                  35 I.C.
  • 6 inches –         60 seconds
  • Single Leg Jumps – 25 I.C.
  • Diamond Merkins –  10 I.C.
  • Wall Sit –          70 seconds

Set 4 (almost there)

  • Imperial Walkers –               40 I.C.
  • Russian (Freedom) Twist – 25 I.C.
  • Windmill –                           40 I.C.
  • Bombardier Merkins –        10 I.C.
  • Wall Sit –                    60 seconds

Last but definitely not least, The All You’ve Got Mile back to the Shovel Flag!

CountO’Rama, NameO’Rama

Prayers for the church in Christmas Season

Prayers for the Rogers family who lost their home, cars, and all belongings to a house fire yesterday.

See you all in the Gloom on Saturday.

 

 

 

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