Unfortunately the rain held off, but the ground was delightfully soaked from the previous 16 hours of drizzle, and the air a nice 40 degrees. 12 #faithful Pax posted for what was certain to be an easy pre-holiday workout. After all, what could possibly be worse than #TheBeast???
After happily planting our Shovel Flag (and a quick history lesson from Pale Rider) it was time to saddle up, men. We are bringing back #RecoverNextExercise!
The Thang- Over to the Plateau for some Pain
Set 1
- SSH – 40 I.C.
- Imperial Walkers – 35 I.C.
- LBC’s – 30 I.C.
- Merkins – 20 I.C.
- Wall Sit – 90 seconds
Set 2 (no, we aren’t stopping for a break)
- Squats – 40 I.C.
- Freddy Mercury – 35 I.C.
- Mountain Climbers – 30 I.C.
- Wide Merkins – 15 I.C.
- Wall Sit – 80 seconds
Set 3 (keep going…)
- Lunges – 35 I.C.
- 6 inches – 60 seconds
- Single Leg Jumps – 25 I.C.
- Diamond Merkins – 10 I.C.
- Wall Sit – 70 seconds
Set 4 (almost there)
- Imperial Walkers – 40 I.C.
- Russian (Freedom) Twist – 25 I.C.
- Windmill – 40 I.C.
- Bombardier Merkins – 10 I.C.
- Wall Sit – 60 seconds
Last but definitely not least, The All You’ve Got Mile back to the Shovel Flag!
CountO’Rama, NameO’Rama
Prayers for the church in Christmas Season
Prayers for the Rogers family who lost their home, cars, and all belongings to a house fire yesterday.
See you all in the Gloom on Saturday.