The River of Tears Conditions- a brisk 38° and clear. Five #faithful and brave Pax posted this morning for F3 North Augusta’s The ROT (The River of Tears), a #CSAUP event created for the sole purpose of pushing ourselves harder and farther than we have before. AMRAP on this course for 45 minutes and see …
The Big Bang This day will forever be known in F3 history. The launch of 3 cities is a huge undertaking, and we of F3 North Augusta are proud to be a part of it. Let’s not stop here. Let’s truly make an F3 Nation! 36 post for an epic day of sweat and fun. …
New Year’s Day 1/1/15 Conditions- 31* and extremely foggy. Difficult to see the Shovel Flag from 100 yds. (will come into play later…) 9 Faithful Pax post: Tater Tread, Pale Rider, Smalls, Pontiff, Bondo, Waldo, Evinrude, Beaker, Crab Legs (Q) Mosey over to new COP location for warm up. All exercises I.C. SSH – 25 Imperial …
Unfortunately the rain held off, but the ground was delightfully soaked from the previous 16 hours of drizzle, and the air a nice 40 degrees. 12 #faithful Pax posted for what was certain to be an easy pre-holiday workout. After all, what could possibly be worse than #TheBeast??? After happily planting our Shovel Flag (and a …
11 Pax posted this morning at 5:30 at the River for a quick betterment session. Pax present were Pale Rider, Nomaha, PeeWee, Smalls, Big Bertha, Newnan, Hot Stuff, Pontiff, Crab Legs, and 2 FNG’s. With the temperature at a warm 37°, the workout began with a quick jog over to “The Pad” for a COP. …