Slim Jim, CSI, Pebbles, Dufresne and Q Loose Screw answered the call of the gloom and the frozen turf of Strut. And they liked it – their smiling. A typical PAX across the the Midlands … this five represents the same stuff found at playgrounds at 0530 from NE to Lexington. 26 years old to 57 years young . Commonality – they care enough about the other to show up, figure if they don’t show that someone will hold them accountable, see the body as a God Temple, would rather lay in frost and PT than fartsack till sunrise. And then finish in a cold parking lot circle to … pray and quote verses …. they reluctantly disperse … as better men for their families and their work and their communities. See you Saturday rain or shine. It’s a strange group, a bunch of Loose Screws @ Strut.
The Thang
LooseScrew Prays and Says, “Follow Me”
Mosey to Far End of Complex for Circle of Pain (that dot at 9OClock is Q’s headlamp)
IC 4Ct 20 & 10 SSH, Windmill, Thur Tunnel, Jane Fonda’s, Russian Twist, Full Squat Led by LooseScrew
Mosey to Football Field for PT
Pushups/Situps
Mosey to Goal Line
25 Yds of Tunnel of LOVE followed by 50 Yd Suicides, RR 2 Led by LooseScrew
Mosey to Concession Stands Led by Pebbles
Step Ups, Dips, 10 Per Limb, Monkey Rows 10 RR
Mosey to Heart Break Ridge
Three Merks Top and Bottom Sandwiched w Hill Suicides Up/Down RR 3X
Mosey to Park Lot
Brick Presses, Brick Rows
PAX Intros/Announcements/BOM Prayer that all good comes from God.
Devo: “Don’t be afraid…you are mine” … God (Isaiah43:1)
