• When: 12/23/14
  • QIC: Floppy Disk
  • The PAX: Good Hands, Taurasi, Permit, Weekend Special, Shank, Spackle, House, FDIC, Quisenberry, No Show, Shake N Bake, Itchy, Netflix, Pavaratti, Forest, Clipboard, Little Chop, Digger, Lobo, Blindside, Floppy Disk, (Treadmill)

Floppy fun on Christmas Eve’s Eve

21 Pax rolled into the soggy wet gloom for a little Christmas Eve’s Eve fun. Santa was nowhere to be found but his elves had plenty of pain in store. Santa’s helpers (Pax) worked hard today despite their exhaustion from the hustle and bustle of all the Christmas shopping. Some light running up to the ultimate pain station (Weight room area) left plenty of room for mumblechatter this morning.

Conditions: A wee bit Moist

The Thang

SSH x 20 IC
Merkins x 15 IC
TTT x 20 IC
Little arm Circles x 20 IC (10 and reverse)
Windmill x 20 IC

Mosey by tennis courts up the hill towards the weight room area
stop and lunge to lightpole
Run to pad and split into 2 groups

Group 1 – Decline Merkins on Tires AMRAP
Group 2 – 10 Pullups, 20 dips each

Group 1 – Incline Merkins on Tires AMRAP
Group 2 – 10 Knee ups on dip bars, 10 Leg ups on chip up bar

Group 1 – 2x sprint across parking lot to guard rail and back
Group 2 – Hanging windshield wipers amrap until 1’s finish

Mary on the pad

Freddie Mercuries x 20 IC
Dying Cockroach x 20 IC
Peter Parkers x 15 IC
Taintbusters x a lot (led by the Taintbuster himself – Blindside)
Boat Canoe on Q call

Double Applesauce run down the hill to the stop sign.
Bearcrawl to 2nd lightpost in Treadmill’s honor, sprint to top of hill
Lunge to 2nd tree
Frog Jump to 2nd tree
Sprint to the Flag

Imperial Walkers x 20IC
something else – YHC can’t remember


Damn 5K tomorrow 5:30am Irmo Side
2.0 Workout Tomorrow (Christmas Eve) at 8am – Graveyard
Group leaving at 5:40 from LCC for North Augusta on 12-27-14
Go Run – February 5k – $20 – Blindside QIC
Lexington Race Against Hunger – Feb 5k
Reaper – Friday
New Years Day convergence at Graveyard – Bring a Friend or 5 – Goal is 116 pax

Treadmill – Slow Down – Patience – God is in Control

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