(written by BuzzSaw and posted on his behalf)
The PAX was schooled in the language of Burpees and the University Burpees in Burpees 101
Conditions: 46 degrees, light drizzle
The Thang:
Disclaimer
Had a pray for the in coming freshman because they were clueless on the class that they signed up for, so it went like this:
Mosey over the the Brick Store and pick up a set of Bricks
Then up the to Soccer Field for a little warm up
COP
SSH x 40 IC
Little Arm Circles Forward x 15 IC
Little Arm Circles Reverse x 15 IC
Thru The Tunnel x 15 IC
Quiet Burpees x 10 OYO
Mosey to soccer goal line
Shuttle Run with Brick 18 yards x 6
Frog Hop Burpees with 3 hops x 10 OYO
Bear Crawl with Bricks 50 yards x 2
Heel Slap Burpees x 10 OYO
Crab Walk with Bricks Forward 18 yards then Backwards 18 yards
Lateral Burpees Jump Left Jump Right x 10 OYO
Plank with Bricks in Hand – Center, Left Hand Up, Center, Right Hand Up, Center, Low Plank and Center
Burpee Jacks with 3 SSH x 10 OYO
Back Step Lunges with Bricks 18 yards x 2 OYO
Squat Hold Burpees x 10 OYO
Mosey to Wall with the Bricks
Burpee Knee to Elbow x 10 OYO
Balls to the Wall 40 second hold x 3
Thigh Slap Burpee x 10 OYO
Prisoner Wall Squat x 50 IC Slow
Jump Lunge Burpee x 10 OYO
Walk to wall to vertical x 10 OYO
X-Burpee x 10 OYO
Run with Bricks back to the Brick Store and return the Bricks to the Pile
Mary
Flutter Kicks x 50 IC
Diamond Merkins x 20 IC
Pray requests: Ken Doll’s neighbors, Tucker still job searching, Peace thru the Holiday Season