9 PAX joined Booster for a sloppy, foot-soaking, sprint fest with some special curb hopping thrown in at the end.
Conditions: 55 degrees and cloudy
The THANG: Disclaimer, BOM for prayer, and the #crypt PAX followed YHC in mosey around the parking lot to a random spot for a COP.
- Side Straddle hops x 25 IC
- Imperial Walkers x 20 IC
- Squats x 15 IC
- Merkins x 10 IC
- Burpees x 5 IC
- Merkins x 10 IC
- Squats x 15 IC
- Imperial Walkers x 20 IC
- Side Straddle hops x 25 IC
Following the same pattern above (25-20-15-10-5-10-15-20-25) perform mt. climbers and flutter kicks OYO.
PAX then moseyed up to the field of dreams and lined up on the sideline with plenty of space for the following:
Sprint to other end of the field for each exercise, recover for +/- 10 seconds, then perform the following exercises back to the starting point, followed by 10 merkins and a plank until everyone was finished.
- Bear crawl 1/2 way and crab walk to finish
- Lunges 1/2 way and reverse lunges to finish
- Slides 1/2 way and turn other way for to finish
- Karoake 1/2 way and turn other way to finish
- High nees 1/2 way and butt kicks to finish
- Back pedal 1/2 way and sprint to finish
Mosey back to parking lot for quick feet curb exercises OYO:
- 2-foot hops x 30
- Alternating step-ups x 15 each leg
- Scissors x 15 each leg
- Hopscotch split hops? x 30
Mosey to helipad for 6 min of mary.
Count-a-rama
Name-a-rama
FNG Cracker (posted Boneyard)- Tom Lance- BlueCross BlueShield in information systems- 2 boys- likes to golf and workout. Proposed name ‘Change sheet’ didn’t stick- last name is “Lance”- Cracker it is
Announcements:
- January 1st Convergence at Graveyard 7am. 116 pax is the Goal Attendance. Bring a FNG or someone who has not posted in a while.
- The Go Run 5K – February 7th www.thegorun.org
- GORUCK light- May 1st- more information to follow
Prayer requests:
- Thumbs up best friend’s mother- Rogers family
- No Help family friends after restaurant fire
Devo:
As we begin the new year, think about Jeremiah 29:11 and challenge yourself to help spread this news to people you come in contact with who may need to hear this:
“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”