11 Pax posted to The Snake Pit for some Stair & Merkin Workin. After pokin the bear (YHC) the night before with comments concerning AGE masked by comments about RESPECT, it was only appropriate that YHC ensure that each Pax was given the opportunity to Get Better and Be Better. They accepted the challenge and excelled. Great group of Pax that clearly get it and get after it.
Conditions: 38 and Clear
Disclaimer and Prayer
The Thang:
Mosey to practice field:
SSH – x 20 IC
TTT – x 20 Ic
IW – x 20 IC
LBC – x 20 IC
Merkin – x 20 IC
Mosey to the Big Stairs:
10 Merkins at the botton, run up the steps
10 Squats at the top, run down the steps
Repeat and drop one off each excercise
Total of 6 Laps
Jog one lap on track
4 Corners:
20 Merkins at the corner, Lunge Short side of Field
20 Merkins at the corner, Run Long side of Field
20 Merkins at the corner, Lunge Short side of Field
20 Merkins at the corner, Run Long side of Field
20 Squats at the corner, Bear Crawl Short side of Field
20 Squats at the corner, Run Long side of Field
20 Squats at the corner, Bear Crawl Short side of Field
20 Squats at the corner, Run Long side of Field
Jog one Lap on Track to bleacher steps
Run to top of steps, 20 LBC
Run across top and down setps, 20 Merkins
Run across bottom to steps.
Rinse and Repeat for 7 Minutes
Gather for Mary:
LBC – x 20 IC
Flutter Kick – x 20 IC
Russian Twist – x 20 IC
Iron Cross – x 20 IC
Mosey to parking lot – Up the Grassy Knoll
COT
BOM