• When: 12/13/14
  • QIC: Breakfast Club
  • The PAX: Pinot, Shag, Booster, Quisenberry, Thumbs Up, Pavarotti, Landslide, Floppy Disk, Wapner, Nikita, Quarantine, Detour, Freon, Breakfast Club, Mac


Breakfast Club holds its first meeting at Crypt

Posted on Behalf of Breakfast Club

 

12 pax came to work this morning for YHC’s VQ, and no, there wasn’t any 80’s music, jean jackets or pot-fueled dancing in the library. I do think Bender showed up, though. (Thumbs up, you know what I’m talking about).

Conditions: 30 and clear with sporadic gunfire.

Prayer and disclaimer

The Thang:

Mosey to the grass between the parking lot and the school.

COP:

LBAC 15 each direction
SSH x 20 IC
Merkins x 10 IC
TTT x 20 IC
Merkins x 10 IC
Windmill x 20 IC
Merkins x 10 IC
LBC x 20 IC
Merkins x 10 IC
Imperial Walkers x 20 IC
Big Boy Crunches: 10 OYO

Mosey to Field of Dreams/Brick pile, acquire bricks

Curls for girls x 20 IC
Chin Rows x 15 IC
Reverse Butterflies x 10 IC
Bent-Over Tricep extension 10 reps for each arm OYO
“Bench Press” x 20 OYO
Stay on backs butterfly press x 20 OYO

Keep bricks, mosey half way down the path between the field and the gate, leave bricks on path, descend the hill to the sidewalk.
Point A (sidewalk) 20 merkins OYO
Point B (Top of hill where bricks were left) 20 curls for the girls OYO
Point C ( around the gate) 20 LBC OYO
Sprint back to point A and plank until everyone is done.

Round 2
A: 20 Merkins
B: 20 overhead tricep extensions
C: 20 of any core exercise each pax chooses.

Count off/divide into two teams and Mosey to the wall at the main entrance.

Team 1: People’s chair until Team 2 completes 30 balls to the wall reps.
Switch roles

Team 1: planks until Team 2 completes 30 imperial walkers.
Switch Roles

Team 1 does PC until all of Team 2 sprints around the circle drive in front of the entrance
Switch roles

Team 1: plank Team 2: 30 side shuffle runs between the pillars in front entrance (out and back is one rep)
Switch roles

10 Minutes of Mary:

YHC is a teacher so he gets to call on someone to come to the middle:

Freddy Mercury x 20 IC
LBCs x 30 IC
The Russian Twist x 20 IC
Flutter Kicks x 20 IC
The Dying Cochroach x 20 IC

Mosey to parking lot

COT

BOM Prayer

Devo by YHC:

The 4 Chapter A Day challenge:

Since a new year is coming up it would be God-honoring and good for all of us to either re-start, or start making a concerted effort to read the Bible on a daily basis. We are all theologians, whether we think so or not. We all have beliefs about God. The question is this: are they correct and right beliefs? Do we really know God in the way that He wants us to? The only way to find out is to read the Word for yourself and not only that, to read all of it. We aren’t going to get everything the first time through, so we need to be going back time and again. If you are already doing this, keep up the good work. If this isn’t a part of your daily routine, now is a great time to start.

Prayer Requests:

Say What and family, and that he would heal completely and get back to Crypt (and the other stuff in his life that isn’t as important as F3 like family, work etc. etc.)

Peter’s mother who is having some complications with her shoulder surgery.

That Nikita would make a full recovery so that he can get back to assassinating bad guys again.

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