13 Pax adventured into the cold wet gloom to be surprised with a bday dance party. YHC wanted to do something special for the Christmas season and it just so happened he got a brand new outdoor speaker, so why not!
Conditions: 41 degrees and wet
The Thang: (AKA the Playlist)
BOM/Intro
Mosey around the parking lot
COP
- SSH x20
- TTT x20
- LBAC x20
- IW x20
- Merkins x20
Now let the beat drop
Each Song has one exercise
Complete as many reps as possible until the song ends, Simple!
Song 1- Don’t Stop Believin’- Journey. Exercise- 10 merkins, Sprint the parking lot, 10 merkins, mosey back 
Song 2-Hard Work- US Drill Sergeant recordings. Exercise- Bear Crawl across thistle field, mosey back
Song 3- Happy- Pharrell Williams. Exercise- Wall Sits overhead claps.
Song 4-Get Rhythm- Johnny Cash. Exercise- Karoke, Back Pedal, and Side Shuffle around parking lot
Song 5- Eye of the Tiger- Rocky Soundtrack. Exercise- 5 merkins, Run the Hill, 5 Squats. Not quite the stairs of the Philadelphia state house but pretty close.
Song 6- Jump- Kriss Kross-. YHC had to throw this 90s nostalgia in, so many options with a song named jump. Exercise- 2 lunges and broad jump (over and over and over)
Song 7- Bodies-Drowning Pool- Exercise- With a song screaming at you to let the bodies hit the floor only one thing to do, lots of burpees
Song 8-Hells Bells- AC/DC. Exercise- Russian Twists with kettle bell. Little Baby crunches- and kettle bell swings
Song 9-O Holy Night- Faith Hill. Exercise- Plankorama- high plank, low plank, side plank. Lots of plank lots of pain.
BOM
Announcements/Prayers
Christmas workouts same times Crypt-Mac Graveyard-Pyt
Dam 5k tomorrow morning Irmo side followed by 2ndF
Reaper Convergence? Friday on the hill
Prayers- Thumbs Up- Pray for Rodgers family
Keep skinny Claus in your prayers
Devo- As we wrap up the Christmas rush getting presents, reflect back on the year. What presents has God given to you this year?