AO: the_castle
Q: F3 Bubbles
PAX: Fergie, Kamikaze, Buc-ee, Wham, Turnpike, TOY, F3 Bubbles, Dog-Faced Gremlin, Wannabe, Katnis, Wiki
FNGs: None
COUNT: 11
WARMUP: SSH, TTT, LBAC forward and reverse, Stretching followed by Run to House of Grilz and back
THE THANG: Select Medicine ball, MB themed Beatdown, Merkins, etc #WorkWasDone
:alert: ANNOUNCEMENTS :alert: : Escrow Wed.
COT: Solid prayer for the USA
Q: F3 Bubbles
PAX: Fergie, Kamikaze, Buc-ee, Wham, Turnpike, TOY, F3 Bubbles, Dog-Faced Gremlin, Wannabe, Katnis, Wiki
FNGs: None
COUNT: 11
WARMUP: SSH, TTT, LBAC forward and reverse, Stretching followed by Run to House of Grilz and back
THE THANG: Select Medicine ball, MB themed Beatdown, Merkins, etc #WorkWasDone
:alert: ANNOUNCEMENTS :alert: : Escrow Wed.
COT: Solid prayer for the USA