AO: the_castle Q: F3 Bubbles PAX: Fergie, Kamikaze, Buc-ee, Wham, Turnpike, TOY, F3 Bubbles, Dog-Faced Gremlin, Wannabe, Katnis, Wiki FNGs: None COUNT: 11 WARMUP: SSH, TTT, LBAC forward and reverse, Stretching followed by Run to House of Grilz and back THE THANG: Select Medicine ball, MB themed Beatdown, Merkins, etc #WorkWasDone :alert: ANNOUNCEMENTS :alert: : …
AO: the_castle Q: F3 Bubbles PAX: Wannabe, McLovin, Katniss, Kamikaze, Escrow, Turnpike, grilz, F3 Bubbles, TOY, Dog-Faced Gremlin, Selfie, Wham FNGs: None COUNT: 12 WARMUP: SSH, Imperial Walker, LBAC THE THANG: Nice blend of run – 1.4 miles, merkins, LBC’s and block work ANNOUNCEMENTS: Wham Fri COT: Prayer and out
AO: _Castle Q: F3 Bubbles PAX: Jeff Black, Escrow, F3 Bubbles, grilz, High Stick, Kamikaze, Katniss, Quaker, T.O.Y, Turncoat, Turnpike, Wannabe, Wham FNGs: None COUNT: 13 WARMUP: SSH,merkins, TTT, etc THE THANG: mosey up hill, circuit of jump squats, mosey, iron cross, mosey, merkin uphill sprint. Plank till 6. Exercise variations of crazy crab, lunges, …