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The Return of Bubbles

Leave a Comment / The Castle / By / September 13, 2023 / , , , , , , , , , , , ,
AO: the_castle
Q: F3 Bubbles
PAX: Wannabe, McLovin, Katniss, Kamikaze, Escrow, Turnpike, grilz, F3 Bubbles, TOY, Dog-Faced Gremlin, Selfie, Wham
FNGs: None
COUNT: 12
WARMUP: SSH, Imperial Walker, LBAC
THE THANG: Nice blend of run – 1.4 miles, merkins, LBC’s and block work
ANNOUNCEMENTS: Wham Fri
COT: Prayer and out

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