AO: _Castle
Q: F3 Bubbles
PAX: Jeff Black, Escrow, F3 Bubbles, grilz, High Stick, Kamikaze, Katniss, Quaker, T.O.Y, Turncoat, Turnpike, Wannabe, Wham
FNGs: None
COUNT: 13
WARMUP: SSH,merkins, TTT, etc
THE THANG: mosey up hill, circuit of jump squats, mosey, iron cross, mosey, merkin uphill sprint. Plank till 6. Exercise variations of crazy crab, lunges, etc
MARY: arm circles, burpees, hello dolly, seal claps, etc
ANNOUNCEMENTS: CCF BDAY, Hump Day Happy Hour
COT:Bubbles prayed us out.
Q: F3 Bubbles
PAX: Jeff Black, Escrow, F3 Bubbles, grilz, High Stick, Kamikaze, Katniss, Quaker, T.O.Y, Turncoat, Turnpike, Wannabe, Wham
FNGs: None
COUNT: 13
WARMUP: SSH,merkins, TTT, etc
THE THANG: mosey up hill, circuit of jump squats, mosey, iron cross, mosey, merkin uphill sprint. Plank till 6. Exercise variations of crazy crab, lunges, etc
MARY: arm circles, burpees, hello dolly, seal claps, etc
ANNOUNCEMENTS: CCF BDAY, Hump Day Happy Hour
COT:Bubbles prayed us out.