• When: 
  • QIC: 
  • The PAX: 

Respectfully Submitted by Escrow

AO: Thunder
Q: Escrow
PAX: SubPrime, Huffy, Costanza, Fallout (1st F), Phlegm, Oscar, Escrow, Insanity, Spot, Bucket Truck, SweetTart, Royall
FNGs: None
WARMUP: frisbee toss with arm circles, TTT, quad stretch, SSH, etc
THE THANG: lava ball Indian run with intersection exercises and drop ball burpees
Field frisbee toss with exercises of merkin variations, squat variations, and an variations and drop disc burpees
MARY: Oscar planks
ANNOUNCEMENTS: lexington and charleston events
COT:Phlegm family prayers, Lord’s Prayer

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