AO: the_castle
Q: Dog-Faced Gremlin
PAX: Kamikaze, Wannabe, Fergie, Turnpike, Buc-ee, Dog-Faced Gremlin
FNGs: None
COUNT: 6
WARMUP:
15x SSH
15x Windmill
10x LBAC, front and back
10x Imperial Walkers
Stretch OYO
THE THANG:
Start Loop,.every street on right , approx 15, complete
Set of x10:
Merkins, Squats and Choice of Core
Total-
150 Merkins
150 Squats
150 Core
x2 Burpees at each speed hump
We ran approx 1.8 miles which ain’t no joke!!
:alert: ANNOUNCEMENTS :alert: :
Kamikaze Wednesday
COT:
Complete Pledge of Allegiance
And Pray it OUT
Q: Dog-Faced Gremlin
PAX: Kamikaze, Wannabe, Fergie, Turnpike, Buc-ee, Dog-Faced Gremlin
FNGs: None
COUNT: 6
WARMUP:
15x SSH
15x Windmill
10x LBAC, front and back
10x Imperial Walkers
Stretch OYO
THE THANG:
Start Loop,.every street on right , approx 15, complete
Set of x10:
Merkins, Squats and Choice of Core
Total-
150 Merkins
150 Squats
150 Core
x2 Burpees at each speed hump
We ran approx 1.8 miles which ain’t no joke!!
:alert: ANNOUNCEMENTS :alert: :
Kamikaze Wednesday
COT:
Complete Pledge of Allegiance
And Pray it OUT