AO: the_castle
Q: Wannabe
PAX: Turnpike, Dog-Faced Gremlin, Special K
FNGs: None
COUNT: 4
WARMUP: SSH, Windmills, Thru the Tunnel, Baby Arms, upper body stretching
THE THANG:while running the loop 1.8 miles performed 20 merkins, 60 Imperial walker’s, 80 squats, 160 lunges. 6 speed bump burpees. Cool down
:alert: ANNOUNCEMENTS :alert: : DFG is the Q on Monday.
COT: Lords Prayer
Q: Wannabe
PAX: Turnpike, Dog-Faced Gremlin, Special K
FNGs: None
COUNT: 4
WARMUP: SSH, Windmills, Thru the Tunnel, Baby Arms, upper body stretching
THE THANG:while running the loop 1.8 miles performed 20 merkins, 60 Imperial walker’s, 80 squats, 160 lunges. 6 speed bump burpees. Cool down
:alert: ANNOUNCEMENTS :alert: : DFG is the Q on Monday.
COT: Lords Prayer