Rifles on Liberal Hill

AO: the_castle
Q: Wannabe
PAX: Buc-ee, Katniss, Wiki
FNGs: None
COUNT: 4
DISCLAIMER
WARMUP: Stretching and grabbed rifles
THE THANG: Ascended Liberal Hill 5 times completing:
15 Burpees
135 side straddle hops with rifle
50 squats with rifle
120 flutter kits with rifle
At Picnic Tables:
60 incline merkins
60 tricep dips
60 stepups
Closed out with rifle
30 side straddle hips
5 very slow squats
20 flutter kits
2 Burpees
:alert: ANNOUNCEMENTS :alert: : Big Worm Monday
COT: prayer