AO: graveyard
Q: Bulldog , Cheddar
PAX: Bulldog, Cheddar, Dance Machine, Marc Barnes, mbarnes, Talbert Smoak, Gnome Dome
FNGs: None
COUNT: 7
CONDITIONS: better than Weds morning
STRIDELITE: not today
DISCLAIMER
OPENING PRAYER
WARMUP: 10 x SSHs IC, 10 x OHCs IC, 10 x LBACs forward IC
THE THANG: Lap 1: mosey around football field Lap 2: 1 Burpee every 10-yards around the football field Lap 3: Bearcrawl 15-yards, walk 15-yards, rinse and repeat around the football field Lap 4: Lunge around football field Lap 5: Mosey around football field
MARY: Iron Crosses x 20; Ray Charles x 20; Burpees x 5; American Hammers x 10; BBSUs x 20; LBCs x 20; STHRMs x 7
ANNOUNCEMENTS: Summer Picnic
COT:
DEVO:
Q: Bulldog , Cheddar
PAX: Bulldog, Cheddar, Dance Machine, Marc Barnes, mbarnes, Talbert Smoak, Gnome Dome
FNGs: None
COUNT: 7
CONDITIONS: better than Weds morning
STRIDELITE: not today
DISCLAIMER
OPENING PRAYER
WARMUP: 10 x SSHs IC, 10 x OHCs IC, 10 x LBACs forward IC
THE THANG: Lap 1: mosey around football field Lap 2: 1 Burpee every 10-yards around the football field Lap 3: Bearcrawl 15-yards, walk 15-yards, rinse and repeat around the football field Lap 4: Lunge around football field Lap 5: Mosey around football field
MARY: Iron Crosses x 20; Ray Charles x 20; Burpees x 5; American Hammers x 10; BBSUs x 20; LBCs x 20; STHRMs x 7
ANNOUNCEMENTS: Summer Picnic
COT:
DEVO: