The Worst Mile….modified
AO: graveyard Q: Bulldog , Cheddar PAX: Bulldog, Cheddar, Dance Machine, Marc Barnes, mbarnes, Talbert Smoak, Gnome Dome FNGs: None COUNT: 7 CONDITIONS: better than Weds morning STRIDELITE: not today DISCLAIMER OPENING PRAYER WARMUP: 10 x SSHs IC, 10 x OHCs IC, 10 x LBACs forward IC THE THANG: Lap 1: mosey around football field …