My Kettle Bells Bring all the Iron Yard

AO: iron_yard
Q: Silver Bullet
PAX: Pondo, Silver Bullet
FNGs: None
COUNT: 2
WARMUP:
SSH; Imperial Walkers; Arm Circles (F, R, clap, press); through the tunnel

THE THANG:
We lift things up. We put things down. . . .

Squats, swings, curls, triceps

Merkins on bell (10 each arm); 20 bell-touch merkins

Around the world (ankles, waste, high swing, head—in one direction, then the other)

Row; one handed jerk; side dip; waiter press (one side, then the other)

Teddy Rolls while holding bell above the ground; Edmonton Oilers twist; flutter press

10 swings; Burpie; 10 swings; Burpie

:alert: ANNOUNCEMENTS :alert: :
Stay on the Crazy Train if so inclined.

COT:
Continued prayers for the Teddy family.