Iron Yard
AO: iron_yard Q: Teddy PAX: Ash (COMZ), Silver Bullet FNGs: None COUNT: 3 Kettlebells
AO: iron_yard Q: Teddy PAX: Ash (COMZ), Silver Bullet FNGs: None COUNT: 3 Kettlebells
AO: iron_yard Q: Teddy , Silver Bullet PAX: Ash (COMZ) FNGs: None COUNT: 3 Kettlebells!
AO: iron_yard Q: Teddy PAX: Ash (COMZ), Silver Bullet FNGs: None COUNT: 3 Kettlebells
AO: iron_yard Q: Teddy PAX: Silver Bullet FNGs: None COUNT: 2 WARMUP: THE THANG: moved iron ANNOUNCEMENTS: COT:
AO: iron_yard Q: Silver Bullet PAX: Teddy FNGs: None COUNT: 2 Kettlebells!
AO: iron_yard Q: Silver Bullet PAX: Teddy, Ash (COMZ) FNGs: None COUNT: 3 Kettlebells
AO: iron_yard Q: Teddy PAX: Pondo, Silver Bullet, Ash (COMZ) FNGs: None COUNT: 4 Kettlebells
AO: iron_yard Q: Fallout (1st F) PAX: Ash, Teddy, Silver Bullet, Pipeline, Quaker, Fallout (1st F), Spot FNGs: None COUNT: 7 WARMUP: 3.2 mile stridelite with Quaker SSH, IC, 20 Thru the Tunnel, IC, x10 LBAC, IC, x10 2 rounds each: Halos x5 Turkish get ups x3 per side Windmills x5 per side Single leg …