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Just a Monday

Leave a Comment / Iron Yard / By / October 21, 2024 / , ,
AO: iron_yard
Q: Silver Bullet
PAX: Silver Bullet, Jasmine
FNGs: None
COUNT: 1
DISCLAIMER

WARMUP: Stretching.

THE THANG:
Walkabout (2x)
Change the air filters in my car.
KB squats on lines (2x)
Jog around Circus
KB swings (10, 2x)
Long farmer’s carry
Walkabout

:alert: ANNOUNCEMENTS :alert: :
Don’t forget to post your Q sign ups for @Woodshed and @IronYard.

COT:
Prayers for all those traveling, recovering, and suffering.

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