Dog Soccer
AO: iron_yard Q: Silver Bullet PAX: Silver Bullet FNGs: None COUNT: 1 WARMUP: N/A THE THANG: soccer ball keep away with Jasmine. :alert: ANNOUNCEMENTS :alert: : none here COT: Continued prayers for the Montague family.
Iron Yard
Just the Two of Us
AO: iron_yard Q: Silver Bullet , Pondo PAX: Pondo, Silver Bullet FNGs: None COUNT: 2 WARMUP: SSH, Squats, Arm Circles THE THANG: We picked things up. We put things down. With the bells: squats, dead lifts, curls, triceps, Edmonton Oilers Twists, merkins (using 2 bells: L hand on bell, R hand on Bell, L, R, …
My Kettle Bells Bring all the Iron Yard
AO: iron_yard Q: Silver Bullet PAX: Pondo, Silver Bullet FNGs: None COUNT: 2 WARMUP: SSH; Imperial Walkers; Arm Circles (F, R, clap, press); through the tunnel THE THANG: We lift things up. We put things down. . . . Squats, swings, curls, triceps Merkins on bell (10 each arm); 20 bell-touch merkins Around the world …
IronRuck
AO: iron_yard Q: Silver Bullet PAX: capgun, Kenny G, LA Gear, Odyssey, Pipeline, Serena, Silent Bob, Silver Bullet, Ash (COMZ), BabyRuth(AOQ TheWall), Jar Jar, Chewy FNGs: None COUNT: 12 THE THANG: Silver Bullet: European Air Buds + 100 Teddy Rolls Silent Bob: kettle bells around the Circus Kenny G: Rucking route Everyone else: Stumble Run …
Kettle-Dogs
AO: iron_yard Q: Silver Bullet PAX: Silver Bullet, Jasmine* FNGs: None COUNT: 1 THE THANG: Soccer ball keep away (40 minutes) 50 squats COT: prayers for all those traveling
Ironyard
AO: iron_yard Q: Teddy PAX: Silver Bullet FNGs: None COUNT: 2 WARMUP: THE THANG: moved some iron. Did 200 ‘mericans. :alert: ANNOUNCEMENTS :alert: : COT:
Weds
AO: iron_yard Q: Teddy PAX: Silver Bullet, Kenny G FNGs: None COUNT: 3 WARMUP: yes THE THANG: moved iron / mumble-chattered :alert: ANNOUNCEMENTS :alert: : LEGION DAY tomorrow COT:
Bells and pups and hips
AO: iron_yard Q: Teddy PAX: Pondo, Ash (COMZ) FNGs: None COUNT: 3 WARMUP: inspect hips THE THANG: kettlebell exercises
Silent Bob Back for Bells
AO: iron_yard Q: Silent Bob PAX: Teddy, Pondo, Silver Bullet, Silent Bob FNGs: None COUNT: 4 WARMUP: Silent Bob limps out of his car, other PAX walk normally to the field – Side Straddle Hops (a.k.a. Winston Hops) – Imperial Walkers – Grass Pickers – Windmill – Arm Circles THE THANG: – Kettlebell Merkins x10 …
Bells baby!
AO: iron_yard Q: Teddy , Silver Bullet PAX: Ash (COMZ) FNGs: None COUNT: 3 Bells. Dogs. Work was done.