Silent Bob Back for Bells

AO: iron_yard
Q: Silent Bob
PAX: Teddy, Pondo, Silver Bullet, Silent Bob
FNGs: None
COUNT: 4
WARMUP:
Silent Bob limps out of his car, other PAX walk normally to the field
– Side Straddle Hops (a.k.a. Winston Hops)
– Imperial Walkers
– Grass Pickers
– Windmill
– Arm Circles

THE THANG:
– Kettlebell Merkins x10 each side
– Curls for the Girls x20
– Overhead Presses x20
– Tricep Extensions x20
– Napalms x20
– Kettlebell Swings x20
– Calf Raises x40
– Squats x20
– Curls for the Girls x20
– Overhead Presses x20
– Tricep Extensions x20
– Napalms x20

MARY:
– LBCs w/ bell x25
– Ukrainian Hammer w/ bell
– Flutter Presses
– Kettlebell Swing x1

ANNOUNCEMENTS:
~5/15 – Legion Day
May – merkin-challenge

COT:
Prayers for Pondo’s co-worker and for his friend’s dad who is in hospice. Recovery for those who (against better judgment) ran Ville to Ville.