• When: 
  • QIC: 
  • The PAX: 

A Plethora of Pain

10 PAX entered the humid gloom this morning at the Brickyard to enjoy a Mexican beatdown. However, the Q decided that rather than conduct the workout in Spanish, it would be easier to just do things in multiples of 3s.

Conditions: Muggy

The Thang
Run from Parking lot to Football field

COP: 4 count
SSH x18
Merkin x18
LBC x18
Squat x18

Run to Shandon Methodist:
5 min AMRAP
Carolina Dry dock x15
Big Boy Sit-ups x15
In-place lunge x15 per leg

Run to Deveraux/Adger:
5 min AMRAP
Merkin Cycle (regular, wide-arm, diamond) x15
V sit-ups x15
Squat x15

Run to bottom of Berkeley Hill:
Run to top, 9 burpees, back to bottom
Run to top, 6 burpees, back to bottom
Run to top, 3 burpees, back to bottom
Back down and up, plank until everybody finishes

Run to Deveraux/Adger:
Lunge Walk to No Parking Sign
Bear Crawl to driveway

Run to Football Field:
Plank, 30 yard lunge walk, 30 yard Bear Crawl, Plank

Mosey to Parking lot

BOM: Led by El Guapo


  • Great first Q by El Guapo. The bear crawls down Adger on the pavement really sucked!
  • Linoleum has the Q next Monday and then Moon River in two weeks. Lots of first Q’s on Mondays. Men are now stepping up wanting it again and again. Great job guys. Great leaders!
  • Come out and join us on Mondays. Great group of regulars and it’s a great way to start the week!

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