A band of 30 pax gathered in the gloom for a Double-Q by Small Mouth and Drive By. After risking waking the neighbors on Adger and Devereaux with exuberant cadence calling, it was time to knock out some fun on the hills on Berkley and Adger. The second Indian run of the morning brought out the best in many folks, especially Cheesy, with his speed being tempered only by an errant parked car. Mission slowed the field to a more reasonable pace after Drive By called him a good speed bump. With many of the reps inspired in celebration of the 29th of the month, both Small Mouth and Drive By were glad to have been able to lead today’s boot camp.
Weather: 54 degrees & clear
No FNGs
The Thang:
Indian run from parking lot to corner of Adger & Devereaux (down Daly to Devereaux)
Side Straddle Hops x 29
Merkins x 15
Carolina Dry Docks x 15
Squats x 29
Butt Kicks x 29
Run to corner of Adger & Berkley
LBCs x 29
Plank (high & low)
Break into pairs
Run down hill
Decline Merkins x 9
Up the hill/backwards
Down the hill
Russian Twists x 29
Up the hill/backwards
Merkins x 10
Down the hill/Up the hill x 2
Burpees x 10 each trip
Down the hill/Up the hill
Burpees x 9
Indian run to Dreher field
Plank
Sprints 100 yard x 2
Jog 50 yards x 2
Burpees x 10
Iron Crosses x 29
Community Chair
Squats x 29
COT
BOM: Led by Drive By