• When: 12/15/2015
  • QIC: Robber
  • The PAX: Mission, Stache, Jenny


My 1st Q at Blitz. Verdict: 15 minutes shorter than other workouts.

Four amigos gathered in the sultry gloom for my second post and first Q at Blitz: F3 Columbia’s shortest workout. During my last visit, I swore off Blitz forever because my good friend Polo tried desperately to kill me with a stomach torture device he called the “v-up”. My ab hurt for days after that.
Despite my near-death experience with Polo, I preserved and triumphantly returned to the scene of the crime with a little block party on my mind.
Here’s what happened:
Warm em Up
  • SSH x 25
  • LBAC x 20
  • Overhead Clap x 20
  • LBAC x 20
  • Shrugs x 20

Farmers carry 2 blocks across the lot

COP

  • Curls for the girls x 20
  • Thrusters x 20
  • Pick em Up, Put em Down x 25
  • Bigger boy sit ups x 20 OYO
  • OH Press x 20

Farmers carry 2 blocks across the lot

Robbers Row
(10 exercises, done 50 seconds each AMRAP, 10 sec rest, then move to the next one)

  • Curls for the girls
  • Overhead press
  • Squats
  • Bigger boy sit ups
  • Bench Press
  • Thrusters (Squat Press)
  • CUSACK
  • Shrugs
  • Row
  • Shrugs

Farmers carry 2 blocks across the lot

Mission dared us into 10x burpees OYO

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