Run up Adger to Devereaux intersection
5 minute AMRAP (20 push up, 20 sit up, 20 squat)
Run to Adger/Berkeley Split (Progressive Push-up/Arm Raise – 1:4 to 10:40)
Run to Eastminister Parking lot (Corner of Longleaf and Medway) – Calf Raises
Sprint hill on Longleaf (2x with 10 burpee)
Run to corner of Longleaf and Butler (Groups of 4 run Butler hill while remaining group exercises:
Mountain Climbers, Squats, Calf-Raises, Merkins, Lunges)
Run to corner of Butler and Picket – Lunge Walk and Sprint to Corner of Picket and Daly (split in groups: 30 iron cross; 20 decline merkins)
Run back to AO