• When: 12/17/2015
  • QIC: Robber
  • The PAX: Spot Jenny Costanza Leiderhosen OC Purple Rain Traitor Promo Paperboy Betamax McLovin Shamu Big Worm Insanity


Thunder: 15 Minutes Longer Than Blitz

Fifteen men braved the near 65 degree weather on Thursday for a full-on cinder block assault led by your truly.

The Thang

Slow mosey to park, grab a block.

Block Party (With Cinders of varying size and density)

  • Curls for the girls x 25
  • Thrusters x 25
  • Squats x 25
  • Bigger Boy Sit-ups x 25

Partner Block Work

  • Partner 1 step up with block x 20, Partner 2 LBC
  • Partner 1 farmer carry 2 blocks around amphitheater, Partner 2 plankorama
  • Partner 1 Bulgarian Split Squats, Partner 2 SSH
  • Partner Bigger Boy Sit-ups with blocks

More Blocks

  • Curls for the girls x 25
  • Thrusters x 25
  • SSH x 25
  • LBAC x 50
  • Overhead clap x 25

Slow mosey to flag, give thanks.

 

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