Fifteen men braved the near 65 degree weather on Thursday for a full-on cinder block assault led by your truly.
The Thang
Slow mosey to park, grab a block.
Block Party (With Cinders of varying size and density)
- Curls for the girls x 25
- Thrusters x 25
- Squats x 25
- Bigger Boy Sit-ups x 25
Partner Block Work
- Partner 1 step up with block x 20, Partner 2 LBC
- Partner 1 farmer carry 2 blocks around amphitheater, Partner 2 plankorama
- Partner 1 Bulgarian Split Squats, Partner 2 SSH
- Partner Bigger Boy Sit-ups with blocks
More Blocks
- Curls for the girls x 25
- Thrusters x 25
- SSH x 25
- LBAC x 50
- Overhead clap x 25
Slow mosey to flag, give thanks.