Q: Soaker
PAX: Matthew Quinton, Ken Doll, Revere, Shine, Duff, Coon Dog, Cheers, Soaker, Argyle, Butthead, FlavorTown
FNGs: 1 FlavorTown
COUNT: 11
YHC had a great time planning this Q. I arrived early to scope out a section of the parking lot, the Q fell into place, and then Revere and Butthead ran by. I fell in with them for a mini-stridelite and planning was over. What a glorious morning.
CONDITIONS: humid
STRIDELITE: Duff, Coon Dog, Shine, Revere, Butthead, Soaker, Argyle
DISCLAIMER
OPENING PRAYER
WARMUP: mosey to the lowest point of the parking area. SSH X 20 IC, TTT X 10 IC, LBAC X 10 IC (front and back), Michael Phelps X something IC (Coon Dog got me off count).
THE THANG: Partner up for a good time.
Round 1 – p1 does 10 merkins while p2 planks. Flip flop until 100 merkins completed. Run up the hill to the far end of the parking lot for 15 v-ups. Run back down.
Round 2 – p1 does 20 lbc’s while p2 holds 6” (not all equal). Flip flop until 200 lbc’s completed. Repeat the hill stuff.
Round 3 – p1 does 25 squats while p2 holds in the al gore position. Flip flop until 250 squats are completed. Repeat the hill stuff.
Round 4 – repeat of round 2.
Round 5 – repeat of round 1.
Mosey to the stairs leading up the parking garage. Grab a step and knock out 100 calf raises.
Head to the bottom of the parking deck ramp. 3 burpees, a bear crawl up. Run down, 2 burpees, bear crawl up. Run down, 1 burpee, bear crawl up.
Mosey back to the flag for flutter kicks and freddy mercurys.
Recover.
MARY:
FNG:
Big dude who is the exec chef at the zoo. No straight answers on what they do with the animals that die but a solid dude nonetheless.
Chef-Boy R Dee, Martha, Emeril, Rachel Ray, FlavorTown. FlavorTown it is. Welcome.
ANNOUNCEMENTS:
Cheech 10k tomorrow
Columbia anniversary somewhere tomorrow
Revere needs a few more run buddies for kids
COT:
Cheers/Ashley
Shine’s knee (not impacted by squats)
Soaker’s FIL
Marriages
Harmons
Country
DEVO: Is. 49:16 – I have you engraved on my hands. The Lord has our whole being engraved, not just our name. He knows our weaknesses, circumstances, temptations, etc. Whatever we face, He knows and is there. Never leaving or forsaking.