F3 Midlands Tour at Urban Legend and LBC Man Morning

AO: urban_legend
Q: f3lexington
PAX: BunkBed, Chris Patrick95, F3 Ken Doll, Ernie Yarborough (F3-SnB), Bulldog, Coon Dog, Cartwheel, Talbert Smoak
FNGs: None
COUNT: 16
CONDITIONS: Humid, but tolerable
STRIDELITE:
CD and Shades: www.strava.com/activities/11868440805
BB: www.strava.com/activities/11868410458
DISCLAIMER
OPENING PRAYER
WARMUP:
Mosey to the amphitheater
THE THANG:
www.strava.com/activities/11868757489
Argyle picks a PAX asks what exercise they want to do then the PAX work their way up the amphitheater steps doing the exercise.
20 two count flutter kicks
20 Squats
20 LBCs
16 Merkins
Mosey back to the flag
MARY:
Hello Dolly
TTT
Ring of Fire to two merkins
ANNOUNCEMENTS:
07-27-2024 F3 Shag Dance Night
08-04-2024 F3 Lexington Summer Picnic
COT:
Prayers for the Harmons, Teddy, JoePa and many more.