AO: jailbreak Q: Shades of Grey PAX: Revere, Chris Patrick95, Chester, Coon Dog, Duff, F3 Ken Doll, Loveshack FNGs: None COUNT: 7 CONDITIONS: 75 Cool/Misty STRIDELITE: N/A DISCLAIMER THE THANG: 5 Pull-ups 10 and 10 of a different exercise your choosing Run down to softball field 10 of exercise your choosing Run back to picnic …
AO: shawshank Q: Bulldog PAX: Coon Dog, Chris Patrick95, Duff, BunkBed, Bulldog, Chester, Lego, Love Shack, Shine FNGs: None COUNT: 9 CONDITIONS: 72 degrees & Debby stuff STRIDELITE: BB, Shades, Shine DISCLAIMER know your aches & pains & injuries & modify as you see fit OPENING PRAYER WARMUP: 22 minutes of 3-man relay sprints in …
AO: urban_legend Q: f3lexington PAX: BunkBed, Chris Patrick95, F3 Ken Doll, Ernie Yarborough (F3-SnB), Bulldog, Coon Dog, Cartwheel, Talbert Smoak FNGs: None COUNT: 16 CONDITIONS: Humid, but tolerable STRIDELITE: CD and Shades: www.strava.com/activities/11868440805 BB: www.strava.com/activities/11868410458 DISCLAIMER OPENING PRAYER WARMUP: Mosey to the amphitheater THE THANG: www.strava.com/activities/11868757489 Argyle picks a PAX asks what exercise they want …
F3 Midlands Tour at Urban Legend and LBC Man MorningRead More »
AO: Shawshank Q: BunkBed PAX: Coon Dog, Shades of Grey, Mungo, Lego, Shine, Revere FNGs: None COUNT: 7 Glad to give another Q at the Shank! And man, you’ve gotta sign up to Q here a year in advance! A sure sign that this AO is filled with #HIMS CONDITIONS: Not too cold, not too …
AO: fuel Q: Bulldog PAX: F3 Ken Doll, BunkBed, Coon Dog, Whisper, Boo Boo, Chris Patrick95, John Wright/ Nature Boy, BuzzSaw, Cheers, Coon Dog., Cowbell, Hemingway, Lego, PickAxe, Ranger, Shine, Mungo, Swayze, Sweet Tart, Hollywood, Happy Trees, Fast Casual, Ponch, Love Shack, Muddog, Wee Wee, El Chapo, Buttermaker, Little Papi, Shadow, Strut, Eve, Ballboy, Tailpipe, …