• When: 2020-03-12
  • QIC: Fire Daddy
  • The PAX: Toothpick, Moneypenny, Toe Tag, Flipper (R), Creole, Updyke, Bud, Squirrel, Fire Daddy

Stocks might be down but Roost is on the rise

In a record setting week at Roost, 9 pax posted for the monthly Lake Murray Q.  This one was brought to by YHC who can honestly admit he severely underestimated the difficulty of this Q.  Death threats and hate were spewed his way during and after.  Here’s how it went down:

Conditions:  Mid 50s and still wet

Tha Thang:

Head to the football for quick warmup.

40 min AMRAP

25 yard bear crawl, 25 merkins

25 yard crab walk, 25 big boys

25 yard lunge walk, 25 squats

25 yard broad jumps, 25 v ups

Run back to start and repeat until time is called.


This one hurt.  Solid effort by all pax.  At least 6 rounds completed by all.  Also another good showing number wise.  Good to see Creole and Updyke back in the gloom.  Let’s keep this up.

Announcements and Prayers

Devo:  What, You Worry? from Live Bold


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