Summer is in full effect with pax venturing out on vacations, so 3 faithful pax posted at The Roost Thursday morning. 3-4 pax has become the norm at this AO so if you haven’t posted in awhile get your six back out there. Here’s what you missed:
Conditions: Upper 60s and actually nice
Head down to block pile and triangle up.
SSH (IC) x 10
TTT (IC) x 10
IW (IC) x 10
Grab a block, hidden jump rope, and speaker for some Hip Hop BBQ.
Pax 1 will run to bottom of suicide hill and back to start. Pax 2 completes AMRAP of block exericse. Pax 3 completes AMRAP of called exercise. Once Pax 1 returns, pax rotate through until all 3 have completed run, block exercise, and other exercise. Rinse and repeat but cut run to middle speed bump. Move on to next set of exercises.
Block curls, Merkins
Chest Press, Jump Rope
OH Press, Monkey Humpers
Block swings, Mtn Climbers (this round both sets of runs went to middle speed bump)
Back to flag for plank sequence/stretch.
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