• When: 2019-05-14
  • QIC: Fire Daddy
  • The PAX: Bud, Toe Tag, Fire Daddy


4 years of Roost

It was meant to be a celebration with several pax but with only 3 pax present it was yet another intimate setting for a good beat down.  Not sure why it’s so hard for some of the Roost pax to commit to posting….you guys are ones missing out.  Here’s what went down this morning:

Conditions: 50 (mornings like this will be sorely missed very soon)

Tha Thang:

Head over to brick pile for each pax to grab 2 bricks.  Return to track and set bricks to side.

SSH (IC) x 15

TTT (IC) x 10

LAC (IC) x 10 fwd x 10 back

Time for some BINGO.  The following BINGO white board was used.  Numbers were determined by the roll of the dice (rolling a 2 and 3 would be I 23).

B- Burpees

I- Iron Mikes (jump lunges)

N- Nipple Touches w/ bricks (had to be creative here, similar to shoulder taps but touching nipples instead)

G- Goblet Squats w/ bricks

O- Overhead Press w/bricks

If a six was rolled we would run half a lap (to light post at turn and back).  If 2 sixes were rolled a full lap was run.  Since 33 was free spot, if it was rolled half lap was run.

After 22 rolls (14 board marks and 8 runs) we finally had BINGO.  Return bricks and go back to track for LBC relay.

Pax 1 starts doing LBCs at flag while pax 2 and 3 take off running around track.  At midway point pax 2 drops to start doing LBCs and pax 3 continues back to start.  Once back at start pax 3 starts LBCs and pax 1 takes off around track to get pax 2. Once there pax 1 and 2 run back to start.

Flutter Kicks (IC) x 20 > 6 inches > 45 > spread em > 45 > 6 inches > Flutter Kicks (IC) x 20

Solid work by all this morning.  YHC thought we would be able to have 2 rounds of BINGO but the running portion took a little longer.  The 2 burpee rolls were rolled back to back as well as 2 full lap runs.

Announcements and Prayers:

Monthly converge at Speedtrap on Thursday

Pray for Moneypenny’s sister in law as she begins cancer treatment

BOM