Boring Workout at Crypt

13 pax posted at Crypt this am for some Merks, Squats and LBCs. Some called it #boring.   Here is what went down:

Conditions: Cloudy – 53°, Winds SSW 1.1 mph, 88% Humidity, felt like 53°

Disclaimer / Prayer 

Mozey up to the top of the Parking lot and Circle up for a moving COP:

• SSH x 10 IC – Mozey to the bottom of the parking lot
• LBAC front x 10 IC
• OHAC x 10 IC
• LBAC back x 10 IC Mozey to the top of the parking lot
• IW x 10 IC Mozey to the bottom of the parking lot
• TTT x 10 IC

Mozey back to the the SF for workout instructions

• Top of the Parking Lot – 10 Merks
• Bottom of the parking lot – 10 LBCs
• Rinse and Repeat until Time is called, adding 1 rep to each set

Also – at the middle street lights, do 5 squats on the way up and 5 on the way down – Always 5, dont have to increase.

 Return back to the SF for Mary:

• Flutter kicks x10 IC
• Heal Touches x10 IC
• Iron Crosses x10 OMC
• American hammers x10 IC
• Boat Canoe OMC

Recover

COT/CountaRama/NameArama

Moleskin

• HBD – RollerSkate (RESPECT x2)
• Most pax Completed 4-5 laps

Announcements

• 5/5 – Cinco de Mayo 2ndF and 3rdF opportunity at Salsaritas (more info to come on Twitter)

Prayers

• NoHelp – Cousin Adam
• BallBoy – 2.0s Classmates Dad (Thomas McDonald)
• Marriages
• Chandler – Mom
• Wingback and Family
• NoShow 
• Notebook – Surgery Recovery
• SlimJim 
• Spackle – Surgery today
• Deebo – 2.0
• Haigler Family – Lake Murray

Devo: “²⁴ Therefore, everyone who hears these words of Mine, and acts on them, will be like a wise man who built his house on the rock. ²⁵ And the rain fell and the floods came, and the winds blew and slammed against that house; and yet it did not fall, for it had been founded on the rock. ²⁶ And everyone who hears these words of Mine, and does not act on them, will be like a foolish man who built his house on the sand. ²⁷ And the rain fell and the floods came, and the winds blew and slammed against that house; and it fell—and its collapse was great.” Matthew 7:24-27

It is not enough to hear wise words, it takes action for them to make a difference.  It is not “if” but “when” storms will come.

Will I/you be ready?

What are you doing to build a strong foundation?

In F3 QSource, they describe “bricklaying” as a positive habit.

What positive habit do I/you need to increase to build a strong foundation on the Rock to be able to withstand the rain and wind in the storms of life?