• When: 2020-04-14
  • QIC: AlterBoy, Dominion, ShortHaul, Splinter
  • The PAX: All Lexington Pax


4.14.20 Zoom Q Links

Your ZoomQs for tomorrow 4.14.20

Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will.  These workouts are You versus You. Push Yourself but don’t hurt yourself.  Please modify any exercises as needed based on your injury history.

  • 5:00 – AlterBoy- Click Here for Zoom Link
  • 5:15 – Dominion- Click Here for Zoom Link
    • PW – 028759
    • have something like a block/bricks/dumbbells available. Also, be prepared to leave the computer/phone for a few 200 m runs. Measure our 100 m or so from your house down the street Have garage open if you are in garage so you can easily leave.
  • 5:30 – ShortHaul- Click Here for Zoom Link 
    • Bring dumb bells, block, kettle bell, or similar coupon. There will be mod options for those w/o.
  • 6:00 – Splinter- Click Here for Zoom Link 

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