12 pax posted at Turning Point this am for a mystery Q that turned out to be YHC. Here is what went down:
Conditions: Partly Cloudy – 64°, Winds WNW 4.5 mph, 93% Humidity, felt like 64°
Disclaimer / Prayer
Mozey around to the end of the Parking lot and Circle up for COP:
- SSH x 10 IC
- LBAC front x 10 IC
Mozey around the next row and Circle up at the Midway Point
- LBAC Back x 10 IC
- TTT x 10 IC
Mozey back to the school entrance and Circle up
- IW x 10 IC
- RTR x 10 IC
All next exercises x6 reps
- Merkins at the
- Squats at the mid point between the 2 trees where the retaining wall ends
- Dips on the wall at the end of the parking lot row.
Mozey down and back, stopping for exercises at each stop. Rinse and Repeat until time is called (Approx 9 minutes) (6 Reps, 3 Stations, 9 Minutes)
Mozey past the Flag pole for next set of exercises:
- Squats
- Flutter Kicks (IC 4 count)
- Bearcrawl from curb to curb
- Merkins
- Lunges from Sidewalk to Stop Bar with Cones
- American Hammers (IC 4 ct)
- Crawl Bears from Curb to curb
- Carolina Dry Docks
- Burpee at the Cross walk x1
Rinse and Repeat, Lap 1 with 3 reps, add 3 to each lap, 3 reps, 6 reps, 9 reps, etc. Add 1 burpee per laps
Mozey to SF for some short Mary
- AmHam x 9 IC
- Boat – Canoe – OMC
Recover
COT/CountaRama/NameArama
Moleskin
- YHCs 1st Q since 4/29
- The significance of 6, 3, 9:
- 6/3/21 – the Day our world changed with our 9 year old 2.3
Announcements
- 10/19 – Gauntlet Kicks off at The Viper – 0500
- 10/26 – Blood Drive, talk to Booster
- 10/30 – Go Leo Go, Speed For Need 5k, see TU
- Cheech 10k – Sign up with TP
Prayers
- TU – Neighbor
- SD – M’s Aunt
- TB – Mom
- YHC – 2.3 (Praise), 2.1 (Prayer – MRI Today)
Devo: The Man to your Right and The Man to your Left