8 pax posted for some Acceleration with their Merkin form. Some got better, maybe all got better. Time will tell. Conditions: 73 and OH SO HUMID…. Almost Raining… but not… The Thang: Disclaimer/BOM/Prayer Mozey to back lot for COP: SSH x10 IC IW x10 IC LBAC x10 IC OHAC LBAC x10 IC MichaelPhelps x10 IC Mt Climbers x10 IC 6 …
11 Pax posted for the September Kamikaze. With the approaching week 1 of Iron Pax, today was a slight modification to save up on the BBSUs until Thursday. The next Kamikaze will be on October 1st. Conditions: 72 and some cool mugginess. THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the hill to the …
10 Pax Posted for the Warm up workout for the Iron Pax Series coming up in September. The pax pushed themselves and each other and got better today. 8 pax posted at #Coffeeteria. Conditions: Cool in the Low 70s with a tad bit of humidity The Thang: Mozey to the bus loop for instructions on …
9 pax posted for this Saturday’s version of Turning Point. Conditions: Low 70s and damp from the rain The Thang: Mozey though the parking lot around to the staff lot and circle up: SSH x 10 IC IW x 10 IC LBAC x 10 IC each way SloMoSquats x 10 IC SloMoMerks x 10 IC …
16 Pax posted for the August Kamikaze. After some low numbers in July, the pax showed up in full force. Impressive work. The next Kamikaze will be on September 3rd. Conditions: 70s ish. Not too bad. THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the hill to the far left corner. THE KAMIKAZE: Sprint …
11 pax posted for some bad choices by YHC. However they were up to the challenge and pushed through and found betterment. Conditions: Mid 60s – can we bottle this please? The Thang: Mozey up and around to the staff parking lot and Circle up: IW x10 IC TTT x10 IC WM x10 IC MC …
Do you ever have that feeling that “It’s Me, and only Me” when you go through struggles? Guess what: Its not just you. You aren’t the only one. You are not alone in this Journey Called life. It’s All of us! Wouldn’t it be cool to find someone who has maybe already walked the same …
11 Pax posted for the July “swimming” of the Kamikaze. The Humidity won the Gloom. Impressive work by the pax. The next Kamikaze will be on August 6th. Conditions: Mid 75’s, damp from the overnight storm and SO. DARN. HUMID. THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the hill to the far left …
3 pax who were not DR this weekend posted this morning for a deconstructed Murph. We all broke a sweat, so that was proof work was done. Conditions: Low 70s with some low fog on the field The Thang: Disclaimer/BOM/Prayer Slowzy around the the back faculty lot for COP…. uh …. I mean…. TOP (Triangle …
15 Pax posted for the June running of the Kamikaze which happened to coincide with the 5 year Anniversary of Turning Point. Impressive work by the pax. The next Kamikaze will be on July 9th. Conditions: 70’s, damp and humid THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the hill to the far left …
23 Pax posted for a one of YHCs favorite Workout – Good Ole Fashion Groups of 3, with Blocks on 1 side, bricks on the other, and a runner as timer relay. The pax warmed their way up to the Crowd Pleasing Tay-Palms and Block Burpees. Work was done. Conditions: Chilly high 50s felt fantastic! …
14 Pax posted for a special version of the May running of the Kamikaze. The pax posted threw down some impressive work. Conditions: High 60s, almost perfect THE THANG: Disclaimer / Prayer Mozey from the parking lot, down to the block pile and get a block. Mozey to the near corner of the track near …
15 Pax posted for a modified version of a Swanson Q from the summer that he borrowed from ATM in Greenville. The jury is out on how the pax felt about it, but one certain judge started throwing shoes in the first 10 minutes…. Work was done. Conditions: 60s and some humidity Disclaimer/BOM/Prayer Give the …
13 pax posting for the April PT Test. Work was done and betterness was received. Strong Work Men! Conditions: 50s with a little chill but close to perfect The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot, to the staff parking lot and Circle up SSH x 10 IC IW x 10 IC LBAC x 10 …
6 pax posted for a replay of some Saturday block and brick work on the track at Turning Point. Here here is what went down Conditions: Mid 50’s almost perfect The Thang: Disclaimer/BOM/Prayer Mozey to back lot and circle up for COP: SSH x15 IC LBAC x10 IC Each way IW x15 IC TTT x10 …
5 pax posted for some miles on a breezy Friday when many runners are starting their 200 mile trek to Charleston. Godspeed Brothers! Conditions: mid 40s and 10 mph winds The Thang: Disclaimer/Safety/BOM/Prayer Take a Right from the parking lot. Run 20 or so minutes turn around and comeback COT Announcements: P200 this weekend. Runner …
Last month, 5 Pax posted for the February PT Test. Since then, an ISI challenge was established and the TP pax have responded with consistent double digits culminating with 16 pax posting for the March PT Test. Mission accomplished! Work was done and betterness was received. Strong Work Men! Conditions: 40s with a little chill to …
25 Pax posted at Urban Legend this morning to help YHC and some others celebrate 5 years in the F3Nation Gloom. YHC knows that pax at UL like to push the pace, so some creativity was necessary to provide a suitable DRP that would provide some Acceleration. Conditions: 48 with a little breeze on the …
6 Pax Posted for some Sunday Betterment at Tread Conditions: 40s and a Heavy Mist The Thang: Dislaimer / BOM / Prayer Depart toward Whiteford way, to the hill behind Lowes, Circle the lot back the way we came take a left Down Saluda Springs to the neighborhood Sign and Back up to the start …
5 Pax posted this am for the February version of the PT Test. Work was done and betterness was received. Strong Work Men! Conditions: Mid 40s or 50s, but with a breeze and a failed attempt at rain. The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot, through the portables, down the breezeway to find cover …
13 pax posted for some Sunday work. Conditions: 30s and breezy The Thang: Disclaimer/BOM/Prayer Depart the parking lot on the side exit near Whiteford Right down Saluda Spring Road and back up Right on the Access Road Right on Whiteford Way Left into and make the loop Right on Whiteford Way Left onto the Access …
12 pax posted this morning for a deconstructed Murph. The pax did the work and encouraged one another in the process. It was a good morning. Conditions: Cloudy and Upper 40s The Thang: Disclaimer/BOM/Prayer Modified Murph: Laps 1 and 2: Cone 1 – 10 Squats Cone 2 – 10 Merks Cone 3 – 10 Squats …
20 Pax posted this am to learn the fundamentals of an F3 Workout and the Whys and Hows behind the things we do within a workout. Work was done. It was a good day! Conditions: Mostly Clear and 31 The Thang: Disclaimer/BOM/Prayer Mozey around the front parking lot and circle up. (As COP was executed, …
16 Pax posted this am for the January version of the PT Test. Work was done and betterness was received. Strong Work Men! Conditions: Slight misty Drizzle and 40 The Thang: Disclaimer/BOM/Prayer Mozey around the front parking lot and circle up. SSH x 15 IC LBAC x 10 IC each way TTT x 15 IC …
(Posted on behalf of Pocahontas) Finally, a dry and clear morning to run around doing Figure 8s behind the school. Conditions: Dry, Clear and Warm The Thang: Disclaimer & Prayer Mosey to back parking lot Circle up SSH x10 ic Arm Circles x10 ic TTT x10 ic Split into 2 Groups of 6/7 Moseyed …
(Posted on Behalf of PickAxe) What 18 Pax didn’t do were burpees…not a single one. Good work done by all. Weather: 40s, light rain Disclaimer/Prayer Mosey to staff parking lot Circle up: 10 SSH IC 10 TTT IC 10 OHC IC 10 Merkins OMC 10 IW IC Mosey to the block pile. Each pax picked …
11 Pax posted this am for the December version of the PT Test. Work was done and betterness was received. Strong Work Men! Conditions: Clear Skies and 35 The Thang: Disclaimer/BOM/Prayer Mozey around the front parking lot and circle up. SSH x 15 IC LBAC x 10 IC each way IW x 15 IC TTT …
9 Pax posted despite the cold weather on today’s stop of the #F325DaysOfChristmas tour this December. Conditions: 35, light breeze. but not cold enough for Brainiac to go short sleeves The Thang: Disclaimer/BOM/Prayer/Pledge Mozey up the access road past blueberry hill, circle up: SSH Burpees x 5 IC (x 5) LBAC x 10 IC forwards …
Who: F3 Lexington Pax What: Nativity Ruck, 3 miles, with stops to read the Christmas Story, and bring items to Mission Lexington. Fill your ruck (or any backpack) with the following items: Soup Canned Fruit Instant Potatoes When: Christmas Eve, Monday, December 24, 5:00 am – 6:30 am Where: Meet at the Urban Legend Parking …
Looking for something to get you in the Christmas Spirit? Or Maybe something to get a headstart on your New Years Resolutions? Keep reading to learn more about a December Challenge to help you battle the winter weather in the Gloom and the pounds from all the Holiday Events all while getting some 2ndF with …
13 Pax posted this am for the November version of the PT Test. Work was done and betterness was received. Strong Work Men! Conditions: Low 50s and pleasant The Thang: Disclaimer/BOM/Prayer Mozey around the front parking lot and circle up. SSH x 15 IC LBAC x 10 IC each way IW x 15 IC Michael …
12 pax posted on a cold Saturday Morning. YHC promised 2 things: We will stay Warm, and we will work everything, or money back guarantee. Work was done. Great way to start the weekend. Conditions: 35 degrees and clear The Thang: Disclaimer/BOM/Prayer Mozey to the end of the Parking Lot SSH x10 IC Mozey toward …
9 pax posted this am for an ever evolving workout at Turning point. YHC had a plan for the rain, but the rain moved through early and wasn’t needed, so many possibilities…. So after some time of exploration, and thinking during People’s Chair, the pax returned to what YHC had in mind… kinda… H/T to …
(Posted on Behalf of Pocahontas) 19 pax posted at Turning Point this am. We conquered the field this morning with non-stop movement and block work. Conditions: Cool and Clear Disclaimer & Prayer The Thang: Mosey to back parking lot Circle up SSH x10 ic Arm Circles x10 ic AC Reverse x10 ic TTT x10 ic …
16 Pax posted this am for the October version of the PT Test. The TP SF put out a poll to the pax yesterday to decide PT Test this month or no PT Test this month. The Pax spoke, PT Test was Chosen. Work was done and betterness was received. Strong Work Men! Conditions: Mid …
16 pax (including (5) 2.0s) posted on a Saturday at Turning Point for a variety Q. Here is how it went: Conditions: Pleasant long sleeve weather. Disclaimer and Prayer Mozey through parking lot to back lot and Circle up. SSH x 15 IC IW x 15 IC LBAC x 10 IC Front OHAC x 10 …
13 pax posted for a run in the Pre Hurricane Michael Rain bands. With the uncertainty of the weather, YHC decided to keep the route within one mile of the AO. All pax returned safely and better after putting in the work. Conditions: 70s and intermittent drizzle The Thang: Disclaimer/Route/CountOff/Prayer Left down hwy 6 for …
10 pax posted on a Saturday at Turning Point before our 3rdF work day and got some betterment. The Q slot was open, YHC was a tad tardy, however, Granola provided the Warm Up and then YHC fulfilled the AOQ duties with a WO ready to execute. Here is how it went: Conditions: Like its …
10 Pax started their week off the right way with some Crusade miles with some loops through some neighborhoods. Conditions: Low 70s, Humid The Thang: Disclaimer/Route/Count Off/ Prayer L out of Parking lot onto Hwy 6 L into Whiteford Lake, make the loop back to Hwy 6 L into Hunters Ridge, make the loop back …
18 Pax posted for a special version of the October running of the Kamikaze. YHC put out on Twitter that less pax would equal more intensity. The pax posted anyway, and threw down some impressive work. The next Kamikaze will be on November 6th. Conditions: Fall-ish THE THANG: Disclaimer / Prayer Mozey from the parking lot, …
(Posted on behalf of PickAxe) 9 Pax beat the fartsack on a Saturday morning to join YHC in a workout designed to intentionally focus on PT test results. Weather: Cloudy, humid, a few sprinkles Disclaimer/Prayer Mosey to staff parking lot Circle up: 15 Windmills IC 15 TTT IC 10 LBAC forward IC, hold em up, …
14 Pax posted this am for the September version of the PT Test. Big surprise of the morning was the Nantan posted at TP. An even bigger surprise is Blindside made a return to the gloom and he brought Blackout with him. Work was done and betterness was received. Strong Work Men! Conditions: Mid 70s …
18 Pax posted for the August running of the Kamikaze. Impressive work by the pax. The next Kamikaze will be on October 2nd. Conditions: 75 and humid THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the hill to the far left corner. THE KAMIKAZE: Scoring is 40 pts per lap, plus 1 pt per …
8 pax posted to kickoff the football season. They enjoyed some work in the first half, and wrapped up with some 4-on-4 touch football. Conditions: Mid 70s and humid The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot and circle up in the back parking lot. SSH x 10 IC LBAC x 10 IC each way …
20 Pax posted this am for the August version of the PT Test in honor of the first day of school. Work was done and betterness was received. Strong Work Men! Conditions: Mid 70s and more sweaty The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot and circle up in the back parking lot. SSH x …
25 Pax including 1 FNG posted for the August running of the Kamikaze that featured stop #2 on the Summer CheddaChallenge. Impressive work by the pax. The next Kamikaze will be on September 4th. Conditions: 75 and humid THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the hill to the far left corner. THE …
10 Pax posted for so Saturday Betterment. YHC was fresh off a vacation trip to the beach, and brought back some Red Pills to pass around. Strong Work Men! Conditions: Mid 70s and more sweaty The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot and circle up in the back parking lot. SSH Burpees x 25 …
9 Pax posted this am for the July version of the PT Test. Work was done and betterness was received. Strong Work Men! Conditions: Mid 70s and more sweaty The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot and circle up in the back parking lot. SSH x 10 IC IW x 10 IC LBAC x …
21 pax showed up this am only to be greeted by an impromptu substitute Q that got worse by the minute. The Pax were up to the challenge and crushed it. Conditions: 75 and humid THE THANG: Disclaimer / Prayer / BOM Mozey through the parking lot, Circle up at the front SSH x 15 …
(Posted on Behalf of PickAxe) 11 Pax turn out to see if YHC took note of the AOQ’s gentle encouragement to use proper cadence. Other than failing to count off initially, stopping an exercise one rep early, trying to start announcements before nameorama, and announcements getting slightly off track, most of the morning went according …
17 Pax including 3 2.0s posted for the July running of the Kamikaze. Impressive work by the pax. The next Kamikaze will be on August 7th. Conditions: 75 and humid THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the hill to the far left corner. THE KAMIKAZE: Scoring is 40 pts per lap, plus …
11 pax toke their recommended dose of the Daily Red pill on Saturday and posted for a smokefest at Turning Point. They don’t show up for easy workouts, especially on a Saturday, so here is what went down Conditions: 70’s and a nice breeze The Thang: Disclaimer/BOM/Prayer Mozey to back lot and circle up for …
6 Pax posted this am for the June version of the PT Test. Summer is here. Work was done and betterness was received. Strong Work Men! Conditions: Mid 70s and more sweaty The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot and circle up in the back parking lot. SSH x 15 IC LBAC x 10 …
14 Pax posted for a 4 year celebration of the Kamikaze. YHC posted at TheBull for the first time on Memorial Day in 2014. A couple weeks later, Treadmill launches TurningPoint with his dauntless dive bombers. These 2 workouts have inspiration to YHCs 2nd Q, which is what became known at The Kamikaze. Only thing …
26 Pax posted this am for the #Kotters of DearDiary and WhiffleBall. Both pax have dealt with medical situations and the pax turned out in support of their return. Coincidently, YHC had some burpees to pay, so might as well draw on the strength of the pax for ISI. Despite some angry MumbleChatter, the pax …
16 Pax posted this am for the May version of the PT Test. Feeling like summer already. Work was done and betterness was received. Strong Work Men! Conditions: Low 70s and sweaty The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot and circle up in the back parking lot. SSH x 15 IC LBAC x 10 …
18 Pax posted at TurningPoint. Some expected the 10 reps of less workout from Surge, but that was not the plan. The workout gave every pax the opportunity to accelerate their fitness, and all the pax were up to the task. Another great morning at TP. Conditions: Beautiful 63 The Thang: Disclaimer/BOM/Prayer Mozey around to …
12 Pax posted on a Chamber of Commerce kinda day at Surge. Since it was YHC first post at Surge, he knew he had to bring his best. Its not often that you have a workout where the former Nantan gives his disapproval, but YHC took it as a compliment. The Pax of Surge were …
14 pax posted for some Friday Betterness. YHC was struggling to decide on a Route, since Monday was the Dam, Wednesday was Whiteford, and YHC would rather run the Reaper on a Friday than Mt Regal. So we ran a little of this and that… here and there and encouraged one another as we passed …
16 Pax kicked May2018 in the teeth posted for the this Month’s running of the Kamikaze. Wrapping up the 2018Gauntlet wasn’t enough to halt some impressive work by the pax. The next Kamikaze will be on June 5th (Thank goodness, best news of the day!). Conditions: 50 degs and Damp THE THANG: Disclaimer / Prayer Mozey …
14 Pax posted, including (4) 2.0s, posted for what was intended to be good Gauntlet Recovery workout, but also with an opportunity to interject some Q school refreshers since we have been discussing the Qsource material the past couple weeks at Wingman. What resulted was a collective beatdown of betterness. Conditions: Mid 50s and nice …
7 Pax posted this am while they were either enjoying a stay-cation or waiting for vaction to start. YHC is still ramping back up from the P200, decided to bring a different workout than the boring ole PT Test as planned. Blocks and Bricks were just the thing. Work was done. Betterness was received. Conditions: …
8 Pax posted this am despite the cold and tapering for P200. Work was done and betterness was received. Strong Work Men! Conditions: Cold – 30 deg (26 windchill) The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot and circle up in the back parking lot. SSH x 15 IC LBAC x 10 IC each way …
16 Pax posted on a chilly morning at the mothership of F3Lexington, the same way YHC did on a Saturday in March 4 years ago. All got better. All 3 Fs were present. Strong Work Men! Conditions: 40s and drizzle The Thang: Disclaimer/BOM/Prayer Short mozey to the flag pole, circle up under the light: SSH …
8 Pax posted for the March running of the Kamikaze. Impressive work by the pax. The next Kamikaze will be on April 3rd. Conditions: 50 degs and Damp THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the hill to the far left corner. THE KAMIKAZE: Scoring is 40 pts per lap, plus 1 pt …
10 Pax posted this am despite the floating rain. Work was done and betterness was received. Strong Work Men! Conditions: Foggy 59 The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot and circle up in the back parking lot. SSH x 15 IC IW x 15 IC LBAC x 10 IC each way TTT x 15 …
10 Pax including 1 FNG posted this am despite the cold weather. Work was done and betterness was received. Strong Work Men! Conditions: Frosty 27 The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot, portables, and breeze way to circle up on the back basketball court SSH x 14 IC LBAC x 10 IC each way …
14 Pax enjoyed some warmer weather. I was nice not to layer up after a couple weeks of frigid cold. Work was done, and Mumblechatter was shared. All got better. Strong Work Men! Conditions: 50s and fog The Thang: Disclaimer/BOM/Prayer Mozey around to the staff lot, down the hill, circle up on the basketball court: …
13 tough Pax posted for the 2018 kickoff of Turning Point with the Kamikaze in sub 20 deg temps, and a windchill sub 10 degs. YHC issued a challenge to the TP Pax to see if our number of pax could exceed the temperature during the workout. Mission Accomplished. Impressive work by the pax. The …
31 pax posted for the first ever Nativity Ruck on Christmas Eve for a Sunday Wander. Below is the route we took and the passages that were read, and the questions the pax thought about along the route. All 3 Fs were present this am Conditions: high 50s Disclaimer/BOM/Prayer The Thang: READING AT ICEHOUSE – …
6 Pax posted this am despite the approaching Christmas Holidays. Work was done and betterness was received. Strong Work Men! Conditions: Low 50s with a chilly breeze The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot circle up in the back parking lot SSH x 15 IC IW x 15 IC LBAC x 10 IC each …
11 Pax posted on a cold morning when rain was a possibility. YHC decided the pax needed to stay warm, so better way than with some blocks. All got better. All 3 Fs were present. Strong Work Men! Conditions: 40s and drizzle The Thang: Disclaimer/BOM/Prayer Mozey around the small loop of the parking lot, circle …
20 Pax posted for the December 2017 installment of the Kamikaze during #F325DaysOfChristmas. Strong work by the pax. The next Kamikaze will be on January 2nd so make plans now, and start 2018 off with a bang! Conditions: 47 degs THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the hill to the far left …
9 pax posted and started their week off the right way. Here is what we did. Conditions: Low 40s The Thang: Countoff/Disclaimer/Prayer Run N on N Lake Turn R on Andrew Corley Turn R on Midway Turn R into Kenwood Turn around at 20 or 22 minutes. COT Announcements: TurningPoint FHF wrapping up this week …
5 pax for some early Saturday work at TP. YHC decided to keep it simple and encouraged the pax to Ruck-Up. One pax arrived late without a ruck and did burpees in-lieu of the merkins. Below is what was done: Conditions: 30s and Frosty The Thang: Disclaimer/BOM/Prayer Mozey to the track Modified Murph: Laps 1-4: …
5 Pax posted on a Saturday morning and got better. All 3 Fs were present. Strong Work Men! Conditions: Chilly The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot circle up in the back parking lot, between the portables, down the ramp, to the basketball court by the play ground SSH x 15 IC TTT x …
9 Pax posted this am despite the chill in the air. Work was done and betterness was received. Strong Work Men! Conditions: High 30s The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot circle up in the back parking lot SSH x 15 IC IW x 15 IC TTT x 15 IC LBAC x 10 IC …
4 pax defied some #Cantore-ish weather and posted for some post Cheech 10K recovery. Simple route to the Dam, out 20-22 minutes and back. Conditions: 45 and misty rain The Thang: Countoff/Disclaimer/Prayer Run down N on N Lake, to the dam, Turn around at 20 or 22 minutes. COT Announcements: 11/16 – Thirsty Thursday – …
21 Pax posted for the November 2017 installment of the Kamikaze. With all the lights functioning properly and the fog rolling through made for some cool special effects this am. Strong work by the pax. Should boost some PT numbers this month. The next Kamikaze will be on December 5th, so make plans now! Conditions: 60s …
6 Pax posted in the midst of 99% humidity and a thick fog. YHC opted to stay on the bigger roads for safety. Out and Back to the Dam? Nah, let’s get better. Whiteford Hill it is! All returned safely and better than when they started. Aye Men! Conditions: 50s and Fog. Did we mention …
14 Pax posted this am despite the chill in the air knowing in advance that a PT Test was coming. A lot has happened at TP this past month along with Red October Launches. Still, progress was made. Strong Work Men! Conditions: Low 40s The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot circle up in …
30 Pax posted for the last midweek Bootcamp before RedOctober next week. Fitting it would be Kamikaze. Strong work by the pax as always, and TClaps to those pax participating in the Chedda Challenge. The next Kamikaze will be on November 7th Conditions: 70s THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the …
6 pax who are bad at following instructions posted at TP inspite of reports to converge elsewhere. Below is what was done: Conditions: normal temp and “Dewey” The Thang: Disclaimer/BOM/Prayer Mozey to the track Modified Murph: Laps 1&2: Mozey to midfield – 10 Squats Mozey to corner – 10 merkins Mozey to next corner – …
26 Pax posted this am despite knowing in advance that a PT Test was coming. It is an amazing thing to see how these men have made progress over the past few weeks. The Pax of Turning Point showed up and showed out and plenty of all 3 Fs on display through encouraging and sharpening …
15 pax…. oh wait…. there’s Yahoo…. 16 pax posted for some betterness this am at Crusade. Here’s how it went Conditions: mid 70s The Thang: Count off / Disclaimer / BOM / Prayer R onto N Lake R onto Andrew Corley R onto Midway R into Kenwood Turn around at 22:30 on the clock COT …
29 Pax posted for the September 2017 installment of the Kamikaze. After a 6 month hiatus, the Signature AMRAP WO of Turning Point finally returned to the schedule in its proper place – The 1st Tuesday of the month. Strong work by the pax. Should boost some PT numbers this month. The next Kamikaze will …
10 pax posted for the first Saturday of College Football Season. YHC promised a “Football Based” Workout. Pax posted Anyway and pax left better and stronger. Here is how it went: Conditions: Beautifully Fall-ish The Thang: Disclaimer/BOM/Prayer Mozey with the football in an indian line. Pass the football over head to the pax behind you. …
40 Pax responded the afternoon twitter buzz and posted early in the am for some 1stF. YHC made the mistake of wagering some burpees on the number of pax who posted. The Pax of Turning Point showed up and showed out and plenty of 2ndF to go around. Strong Work Men! Conditions: 75 The Thang: …
9 pax post for a Saturday sweatfest at TurningPoint. Strong work was done. Betterness was achieved. Conditions: not sure just humid The Thang: Disclaimer/BOM/Prayer Slow mozey with stretches through the staff entrance then to a mozey to the new asphalt SSH Burpees x 25 IC (Crowdpleaser) TTT x 15 IC IW x 15 IC LBAC …
2 Pax including 1 FNG (David Metcalfe) for some hill repeats near Book-a-Million. Conditions: Don’t remember the exact temp, but it was muggy The Thang: Depart BAM Parking lot toward 378, ruck around KFC to HWY 6. Ruck down to Old Cherokee, take a right toward 378 At the stop sign at the 378 Intersection, …
3 pax posted for Wander Conditions: 79 deg at 5:30…. no words on that The Thang: Bypassed the BOM and all when some of Lexington’s Finest brought even MORE HEAT to the pax at the other end of the parking lot. Ruck on toward Main St. Discuss Walker and his latest updates Take a left …
12 Pax posted for Kamikaze X (Not Kamikaze XI as tweeted out by YHC. #Cobains). Once again, tremendous results by all. The next Kamikaze will be on July 9. Conditions: Not sure of the Temp, but it was Muggy THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the hill to the far left corner. …
3 pax posted this am, thankfully preventing a Solo Q. When YHC arrive a little before 6:25, thoughts of Treadmill and other’s SoloQ came to mind. So thankful for the pax that posted. By the time the workout was over, they were glad they did. Good Work by the pax this am. Strong #1stF and …
11 pax posted for a Wednesday morning run Qed by YHC. When in doubt of what to do, we can always go for an out and back up Mt Regal. Good Work by all the pax. Lots of Getting Better was had. Conditions: Mids 60’s – somewhere between Nice and muggy The Thang; Prayer / …
This Week Ranger put together “The Guantlet” – 6 of the Hardest workouts in the Midlands regions. Day 4 stopped at Turning point and 37 pax posted, establishing a new record for Turning Point, and so far the highest attendance for The Gauntlet. Once again, tremendous results by all. The next Kamikaze will be on June 11. Conditions: …
The Gauntlet makes a stop at Turning Point for Kamikaze IXRead More »
15 pax including 1 FNG posted for the newest and earliest Saturday AO in F3Lexington. The AOQ promised as smokefest on the twitterverse, so YHC tried to fulfill that promise. Given all the pax with GRT patches at this AO, not just any workout would do. A lot of #getbetter took place. Strong work by …
13 pax posted this am for a YHC’s Q for their first trip to a Turning Poing and Wander favorite – THE HOOK. The pax seemed to enjoy it as well. Could become a Crusade favorite… We shall see. Side note: there are more willing Qs among the Crusade pax, just need to speak up …
6 pax posted at Wander for a return trip to TheHook because, as we know, It’s “The Hook brings you back!” according to John Popper and Blues Traveler. The starting point was TurningPoint (Midway Elementary) from the front parking lot. There were hills, and a few more hills…. it was a little hilly. But a pleasant …
Another RECORD CROWD at Turning Point as 31 pax accepted the challege of The Kamikaze, topping the last Kamikaze attendance mark of 30. Once again, tremendous results by all. We will do this again on May 21 and see how much progress has been made. Conditions: 60 degs Pretty much Perfect. THE THANG: Disclaimer / Prayer Mozey from …
500 pax converged at the Leatherneck Course in Gaston, SC for the 2015 Spring Edition of the Super Bowl of F3 – THE LEGENDARY ULTIMATE CHALLENGE MUD RUN. There were some impressive perfomances from the pax ranging from 16 teams completing the course in under 1 hour time to some first time participants conquering the …
Spring 2015: 500 Pax Complete the Super Bowl of F3- The Mud RunRead More »