20 Pax posted for the December 2017 installment of the Kamikaze during #F325DaysOfChristmas. Strong work by the pax. The next Kamikaze will be on January 2nd so make plans now, and start 2018 off with a bang!
Conditions: 47 degs
THE THANG:
Disclaimer / Prayer
Mozey from the parking lot, down the hill to the far left corner.
THE KAMIKAZE:
Scoring is 40 pts per lap, plus 1 pt per pound of weight. Partial Credit awarded for completed portions of the lap as shown below.
- Sprint up Hill (0.05) – 11 Merkins (0.10)
- Run Down (0.15) – 11 BBSU (0.20)
- Bear Crawl Up Hill (0.25) – 11 Merkins (0.30)
- Jog Down Hill (0.35) – 11 BBSU (0.40)
- Bunny Hop up Steps (0.45) – 11 Merkins (0.50)
- Jog down hill (0.55) – 11 BBSU (0.60)
- Sprint up Hill to the lightpole (0.65) – 11 Merkins (0.70)
- Fast mozey down long Ramp (0.75) – 11 BBSU (0.80)
- Mozey to Blue Jungle Gym (0.85) – 11 Pullups or 11 Body weight rows (0.90)
- Mozey to Track (0.95) – 11 Lunges each leg (1.00)
- Mozey back to hill, recover as needed
Rinse and Repeat for 40 minutes, increasing reps by 1 each lap.
Results are posted Here.
#TClaps to Blades and Chedda for Most points (232) and for Most Laps (5.8), Wapner for most weight (40 lbs)
COT:
Prayer
Moleskin:
- TClaps for those training for Marathons, and posted anyway. They got their miles in while the rest did the WO. There is value in posting with your brothers, no matter what you need to do that day.
- For the merkin/BBSU count per lap completed
- Lap 1 = 44
- Lap 2 = 92
- Lap 3 = 144
- Lap 4 = 200
- Lap 5 = 260
- Lap 6 = 324
- Lap 7 = 392
Announcements:
- TurningPoint FHF wrapping up this week
- 12/12 – Chedda’s 100th Q, and then Star Wars Q on the following Thursday
- 12/15 – Christmas Party
- 12/30 – Cottonmouth
- 1/27 – GrowRuck
- 3/2018 – P200: See SawWhat?! for more info
Prayer Requests:
- Buttermaker’s friend Mike with brain cancer
- Praises for DearDiary’s improvement
- Tater – William Anderson
- The Flanagans
Devotional: Isaiah 9:6-7
6 For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.
7 Of the greatness of his government and peace there will be no end. He will reign on David’s throne and over his kingdom, establishing and upholding it with justice and righteousness from that time on and forever. The zeal of the Lord Almighty will accomplish this.
Just a quick reminder of the Christmas season with the the prophecy in Isaiah. Many names are given in the passage. Pick one and meditate on that today.