Tis’ the season for the hustle n’ bustle. Running around half the time feeling the sentimental draw of time spent with loved ones near and far. The other half spent scrambling for things to buy for those same folks you miss so dear…Sometimes you just got to slow things down, way down. I have heard things look way cooler in slow motion. We must have been the coolest crew in the Nation Tuesday morning.
CONDITIONS: Seasonably warm…great for fartsacking!!
Bear Crawl to the possum dumpsters and circle up
COP (all slooooow count):
SSS x10IC (not so much cooler on this one)
Tempo Merkins x10IC
Smurf Jacks x20IC (much cooler)
Bear Crawl to closest bench towards stadium
Lunge to the ticket booth, hold each lunge for Q’s count, 1….2….3….cool.
Partner up with the lowest and slowest PAX randomly picked for you
P1: AMRAP Squat at first pole
P2: Inch Worm Hand Release Merkins to the next pole. AMRAP Squat and wait on P1
P1: When P2 makes it to the next pole Inch Worm Hand Release Merkins to P2.
Replace Inch Worm Hand Release Merkins with Lunges
Back to the IWHRM
Back to the Lunges
When both partners reach final pole Plank for the 6
Bear Crawl to the entrance of Fear Fountain
Circle up for AL GORE BURPEES!!!
(Oh yeah, low, slow, butter on a roll)
P1: AMRAP Hand Release Merkins
P2: Lunge to Fountain, 1 Box Jumps, Lunge Back
P1: AMRAP Jump Squat
P2: Bear Crawl to Fountain, Decline Merkin to Failure, Bear Crawl Back
Bear Crawl to Flag (well almost, then walk to Flag)
Circle up for three minutes of one Mary, BOAT CANOE!!!
1 more round of AL GORE BURPEES x3
COUNT O RAMA
NAME O RAMA
CONVERGENCE LHS 1/1
ROOSTER CSAUP 1/20
Praise and Prayer for Local family who lost their home, Praise for Chad Arant, Prayers for Julia Shealy, Rick Yarlborough, Hayward Bouknight, Shank getting his back checked out (probably tell him his muscles are to big)