Q101 Refresh and 3 Man Block and Brick Relays
10 pax posted at Turning Point this morning for some Q101 review and some 3 man relays with blocks and bricks. Here is what went down: Conditions: Cloudy – 53°, Winds E 9.4 mph, 75% Humidity, felt like 52° Disclaimer / Prayer Mozey up the parking lot Row Circle up SSH x 10 IC Q101 Review …
Another Modified Murph at TP
10 pax posted at Turning Point this morning for various versions of a Modified Murph. Here is what went down: Conditions: Cloudy – 57°, Winds NE 4.0 mph, 88% Humidity, felt like 56° Disclaimer / Prayer Mozey up the parking lot Row Circle up IW x 10 IC Mozey down the drive to the south …
Failure Loops
8 pax posted at Turning Point this morning for a failure based workout that included Merks, BBSUs, Squats, Calf Raises and a lap around the bus loop. Here is what went down: Conditions: Clear – 38°, Winds S 2.9 mph, 91% Humidity, felt like 38° Disclaimer / Prayer Mozey past the flag pole and then …
P200-Friendly Block Tabata
9 pax posted at Turning Point for some P200 taper friendly Block Tabata. Here is what went down: Conditions: Partly Cloudy – 49°, Winds S 3.8 mph, 81% Humidity, felt like 48° Disclaimer / Prayer Mozey up the parking lot Row Circle up IW x 10 IC Continue Mozey down the drive to the back lot, …
You vs You Ladder
4 pax posted at Turning Point this morning for some you vs you descending ladder laps. Here is what went down: Conditions: Clear – 44°, Winds E 2.6 mph, 73% Humidity, felt like 44° Disclaimer / Prayer Mozey up the parking lot Row Circle… uh … Triangle up SSH x 10 IC Mozey toward the …
3 Week Repeat Mod Murph
11 pax posted at Turning Point this morning for a 3 week repeat Q including laps & various versions of a Modified Murph. Here is what went down: Conditions: Clear – 46°, Winds W 6.8 mph, 80% Humidity, felt like 43° Disclaimer / Prayer Mozey up the parking lot Row Circle up SSH x 10 …
Block Tabata Work
8 pax break through the fog at Turning Point and get their pre-D2D swole on with some block Tabata and calf raises. Here is what went down: Conditions: Cloudy/Fog – 58°, Winds SSE 2.5 mph, 94% Humidity, felt like 58° Disclaimer / Prayer Mozey up the parking lot Row Circle up IW x 10 IC …
1st Kamikaze of 2022
13 Pax posted for a return of the Kamikaze, 1st time in 2022. Here is what went down Conditions: Cloudy – 55°, Winds SSE 5.7 mph, 95% Humidity, felt like 55° THE THANG: Disclaimer / Prayer Mozey from the parking lot, Circle up for an abbreviated COP SSH x 10 IC LBAC x 10 IC …
Many Versions of the Murph
8 pax posted at Turning Point this morning for laps & various versions of a Modified Murph. Here is what went down: Conditions: Clear – 38°, Winds WSW 6.0 mph, 85% Humidity, felt like 33° Disclaimer / Prayer Mozey up the parking lot Row… Stop for SD driving in… OK Fine Circle up IW x …