9 Pax posted this am for the July version of the PT Test. Work was done and betterness was received. Strong Work Men!
Conditions: Mid 70s and more sweaty
The Thang:
Disclaimer/BOM/Prayer
Mozey through the parking lot and circle up in the back parking lot.
- SSH x 10 IC
- IW x 10 IC
- LBAC x 10 IC each way
- TTT x 10 IC
Mozey down to the field, Count off 1s and 2s to partner up for PT Test
- 1s do Merkins for 2 Minutes then FlapJack
- 1s do BBSU for 2 Minutes then FlapJack
Recovery Mozey (to allow the hip flexors and quads to regain feeling) about 1/4 of a lap and back to the corner by the steps for 2 mile / 20 minute run
Click here for Results
Mozey back to SF
COT
- Count-o-Rama
- Name-o-Rama
Anouncements:
- 3rdF opportunity in Fall Click here if interested
- Run Groups tomorrow
- Wingman Thursday
- Q open on Thursday and Saturday
- 8/4 – Sweet Baby O 5K
- 8/25 – Stomp the Swamp 5K
- 9/8 – Race to the Finish Northside Baptist 5k
- 11/10 – Cheech 10K
Prayers
- TheCloser: 2.0
- Praise: DD good report in Charleston last Friday
- Floppy Disk and family
- Rebar – Surgery Recovery
- Canseco – Shoulder
- Tater’s Father in Law
- PomPom’s M – Breast Cancer – Procedure 7/25
- William Anderson – cancer
- Swanson’s Dad
- YHC’s BiL
- The Flanagans
- Gump and Family
- Thai families and Navy Seal
- YHC – Unspoken
Devo: Pslams 1:1-2
‘Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, but whose delight is in the law of the Lord , and who meditates on his law day and night. ‘ Psalm 1:1-2 https://www.bible.com/bible/111/PSA.1.1-2
Pay attention to a couple words:
Walk, Sit, Stand, Meditate
When you Walk, you eventually get tired of walking and then stand where you have been walking.
When you Stand, you eventually get tired of standing and then sit where you have been Walking.
To meditate comes from the the word related to how a cow would chew on grass. not to swallow it as fast as possible but to “chew on it” and think about it for a while. This is how we should read God’s Word.
The progression is pretty clear. You eventually adapt to your surroundings.
The positive is also true. If you want to be a faster runner, then run with someone faster.
Hopefully we choose wisely.