• When: 2018-03-15
  • QIC: Quisenberry
  • The PAX: Wapner, Tater, PickAxe, Tattoo, Buttermaker, Canseco, Treadmill, Quisenberry

Taper-Friendly PT Test

8 Pax posted this am despite the cold and tapering for P200.  Work was done and betterness was received. Strong Work Men!

Conditions: Cold – 30 deg (26 windchill)

The Thang:

Mozey through the parking lot and circle up in the back parking lot.

  • SSH x 15 IC
  • LBAC x 10 IC each way
  • IW x 15 IC
  • TTT x 15 IC

Mozey to the curb of the parking lot, partner up for PT Test

  • 1s do Merkins for 2 Minutes then FlapJack
  • 1s do BBSU for 2 Minutes then FlapJack

Mozey down to the track to the corner by the steps for dealers choice 10 minute run. No time was recorded

Click here for Results

Mozey back to SF


  • Count-o-Rama
  • Name-o-Rama


  • Watch for TP schedule for Saturday. May Converge with many pax Tapering
  • F3Mentor – See Kendoll for Info
  • 3/23/2018 – P200: See SayWhat?! for more info
  • 3/30/2018 – CrossRuck (Watch Twitter for more details)
  • 3/31/2018 – Mission 3 yr Anniversary, see TrainingWheels
  • Last Weekend in April – BrewRuck
  • 5/19/2018 – MudRun

Prayer Requests:

  • DearDiary – Chemo
  • WhiffleBall
  • Pax Prepping for P200 and those injured