8 Pax posted this am despite the cold and tapering for P200. Work was done and betterness was received. Strong Work Men!
Conditions: Cold – 30 deg (26 windchill)
The Thang:
Disclaimer/BOM/Prayer
Mozey through the parking lot and circle up in the back parking lot.
- SSH x 15 IC
- LBAC x 10 IC each way
- IW x 15 IC
- TTT x 15 IC
Mozey to the curb of the parking lot, partner up for PT Test
- 1s do Merkins for 2 Minutes then FlapJack
- 1s do BBSU for 2 Minutes then FlapJack
Mozey down to the track to the corner by the steps for dealers choice 10 minute run. No time was recorded
Click here for Results
Mozey back to SF
COT
- Count-o-Rama
- Name-o-Rama
Announcements:
- Watch for TP schedule for Saturday. May Converge with many pax Tapering
- F3Mentor – See Kendoll for Info
- 3/23/2018 – P200: See SayWhat?! for more info
- 3/30/2018 – CrossRuck (Watch Twitter for more details)
- 3/31/2018 – Mission 3 yr Anniversary, see TrainingWheels
- Last Weekend in April – BrewRuck
- 5/19/2018 – MudRun
Prayer Requests:
- DearDiary – Chemo
- WhiffleBall
- Pax Prepping for P200 and those injured